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Kolagen ni iki?

kolagennikintu nyamukuru kigize uduce duhuza hamwe na 1/3 cya proteine ​​zose mumubiri.Kolagenni ibintu bigize uruhu rwabantu, amagufwa, imitsi, karitsiye nimiyoboro yamaraso.Ikungahaye kuri glycine, proline na oxime.Acide. ”

Kolagennigice cyingenzi cyuruhu rwabantu.Ifite 80% yuruhu rwabantu.

“Igikanka cy'umuntu kigizwe na 1/3 cy'ibinyabuzima na 2/3 by'ibinyabuzima, muri byo 80% by'ibinyabuzima nikolagen, ni ngombwa cyane mu gukomeza ubusugire bw'imiterere y'amagufwa (irinda osteoporose) hamwe n'ibinyabuzima bikoresha amagufwa (kubungabunga amagufwa). ”

Kolagenirashobora kandi kugumana ubworoherane bwurukuta rwamaraso, kurinda imiyoboro yamaraso guturika na embolism.Kunoza amavuta yingingo, karitsiye na ligaments, kandi ukureho gukomera, kubabara, kwegeranya amazi nibindi bimenyetso. ”

Ubushakashatsi bwubuvuzi bwavuzwe haruguru kurikolagenYerekanakolagenntabwo aribintu byibanze byubuzima bwabantu gusa, ahubwo nintungamubiri zo kurimbisha uruhu rwabantu.Kubwibyo,kolageninyongera ni "umushinga wibanze" wo kubungabunga ubuzima nubwiza.

kolagen

TIngaruka yakolagen

1.Anti-inkinko hamwe nubushuhe bwuruhu

2.Kwitaho umusatsi: guteza imbere umusatsi muzima, urabagirana hamwe n imisumari ikomeye

3.Imikorere yamagufa: 70% -80% yibintu kama mumagufwa nikolagen.Iyo skelet yakozwe, ni ngombwa kubanza guhuza bihagijekolagenfibre kugirango ikore "urwego" rw'amagufwa.Kubwibyo, abantu bamwe barahamagarakolagen“Amagufwa ari mu magufwa.”

4.Guteza imbere imitsi:Kolagenntabwo aribintu byingenzi bigize imitsi, ariko kubangimbi murwego rwo gukura,inyongera ya kolagenirashobora guteza imbere imisemburo ikura no gukura kwimitsi.Kubantu bakuru bashaka kugumana imiterere yumubiri, bakeneye kongerahokolagenkubaka imitsi ikomeye.

5.Gutezimbere

6.Gutakaza ibiro

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Igihe cyo kohereza: Ugushyingo-13-2021

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