Peptide ya kolagen yaba isoko nziza ya poroteyine?

Muraho bantu bakora ibicuruzwa byubuzima ninyongera! Peptide ya kolagen irakenewe, nkuko mubibona. Ariko kugirango ukore ibicuruzwa byiza kandi ubigurishe neza, ugomba kumenya siyanse yabyo. Ikibazo gikomeye cyane ni: Ese peptide ya kolagen ni inzira nziza yo kubona proteine? Igisubizo kiragoye: yego, kubwinyungu zimwe zikomeye, ariko hamwe na caveat imwe ihambaye ihindura uburyo ubivanga kandi ubihuza.

Peptide ya Kolagen ni iki?

Kolagen ni poroteyine ikunze kugaragara mu mubiri. Hydrolysis na enzymes isenya kolagen kavukire mumurongo mugufi wa aminide acide izwi nka peptide ya kolagen. Ubu buryo butuma bioavailable cyane, bivuze ko umubiri ushobora kubyakira byoroshye no kubikoresha aho bikenewe cyane.

Peptide ya kolagen ikozwe muri kolagen, niyo proteine ​​nyamukuru muri ligaments. Biroroshye gusya. Biroroshye kubona peptide ya kolagen mubinyobwa, ifu, na capsules biva mubirango bizwi nka Vital Proteins.

Peptide ya kolagen yaba proteine ​​yuzuye?

Oya, peptide ya kolagen ntabwo ari proteine ​​yuzuye kuko ibura aside icyenda zose zingenzi. Abahanga benshi bemeza ko inzira nziza yo kugwiza inyungu za kolagen ari ukuyihuza nizindi poroteyine.

 

"Poroteyine yuzuye" ifite aside amine icyenda yose umubiri ukeneye. Ibi bifasha cyane kubuzima na proteyine.

None, kolagen yaba proteine ​​yuzuye? Oya, igisubizo ni oya.

 

Peptide ya kolagen ntabwo ari poroteyine zuzuye. Bafite byinshi muribi bitatu bya aminide acide, ariko ntibihagije kubandi.

Ni ubuhe bwoko bwa Acide Amino collagen ibura?

Kolagen iri hasi muri tryptophan. Ifite kandi bike cyane bya acide acide ikomeye, nka methionine, histidine, na valine. Ntushobora kubyita proteine ​​yuzuye kuko ibura aside amine, cyane cyane tryptophan. Ntabwo bivuze ko atari byiza; bivuze gusa ko bidakwiriye kubaka imitsi nka proteine ​​yamashaza.

Ese Collagen Peptide ni isoko nziza ya poroteyine?

Peptide ya kolagen ni isoko nziza ya poroteyine ikomeza amagufwa, ingingo, hamwe nuruhu. Bafite aside amine nyinshi, nka glycine, proline, na hydroxyproline, bifasha kubungabunga ubuzima bwimiterere. Ariko ntibafite aside amine yose ya soya.

Imbaraga zimbere: Acide ya Amino Yingenzi

Imbaraga zidasanzwe za kolagen peptide zituruka ku kuba aside amine yabo igizwe ahanini na aside amine eshatu zigize uduce duhuza:

• Glycine
• Hydroxyproline
• Proline

Aminide acide ikomeza kolagen. Uyu mwirondoro wihariye nicyo gitanga akamaro cyane mugushyigikira ubwinshi bwamagufwa, ubworoherane bwuruhu, nubuzima bufatanije. Ifu ya poroteyine isanzwe ntishobora kuvuga ibyo.

Pelagide ya kolagen hamwe na proteine ​​nziza

 

• Ubushakashatsi bwerekana ko peptide ya kolagen ishobora gutanga inyungu nyinshi mubuzima, cyane cyane iyo yinjijwe mu ndyo yuzuye. Poroteyine Digestibility-Ruswa Amine Acide (PDCAAS) ivuga ko kolagen ari poroteyine ituzuye kuko idafite tryptophan, ikaba ari imwe muri aside amine ikenewe mu buzima.
• Ku rundi ruhande, kolagen ifite aside amine ikenewe muburyo bukenewe. Nibiryo bikomeye bikora bifasha ubuzima bwawe uko ugenda ukura no gukora siporo.
• Ubushakashatsi bwerekana ko 36% peptide ya kolagen ishobora kuba intungamubiri za poroteyine mu ndyo y’iburengerazuba bitabangamiye aside irike.
• Ubuvanganzo ku nyongera ya kolagen buvuga ko igipimo gikwiye cya buri munsi kiri hagati ya garama 2,5 na 15. Bisobanura ko peptide ya kolagen ari ingingo nziza yo kuganiraho murwego rwubuziranenge bwa poroteyine nimirire ikora.

Nigute wakora Collagen muri Proteine ​​yuzuye

Kamere "ituzuye" ya Collagen ntabwo iherezo ryapfuye; ni amahirwe yo gukora ikintu gishya. Urashobora gukora kolagen proteine ​​yuzuyewongeyeho andi masoko ya poroteyine yuzuza icyuho cyayo.

Niba abakiriya bawe barimo gutegura ibiryo byo gusimbuza ifunguro, utubari twa poroteyine, cyangwa inyongeramusaruro zivanze, ubabwire kuvanga kolagen na:

• Intungamubiri zishingiye kuri poroteyine: Pea proteine ​​ni amahitamo meza kuko ifite aside amine nyinshi kolagen idafite.
• Intungamubiri z'amata: Whey na casein byombi ni poroteyine zuzuye zikorana neza na kolagen.
• Ibiribwa bitandukanye byose: Gutanga inama abantu bongeramo kolagen kuri silike hamwe na yogurt cyangwa nuts bisanzwe byuzuza umwirondoro wa aside amine.

Izi ngamba zigufasha kugurisha ibicuruzwa byiza, byuzuye.

Ese peptide ya kolagen ni nziza kuri wewe? Inyungu z'ubucuruzi

Birumvikana. Abantu bashakisha byimazeyo inyungu nyazo, zishingiye kuri siyanse zitera isoko ku isoko. Mugihe abakiriya bawe bakubajije, "Ese peptide ya kolagen ikora neza kuri wewe?" urashobora kwerekana ibi bintu by'ingenzi:

Shyigikira ubuzima bwuruhu: Ubushakashatsi bwa Clinical bwerekana ko butuma uruhu rugira amazi menshi, rworoshye, kandi rudakabije.

Gushyigikira ubuzima buhuriweho: Irashobora koroshya ububabare hamwe no gutinda kwa osteoarthritis mukuzamura imikurire ya karitsiye. Inyungu nyinshi zubuzima zirimo gutanga ifu ya kolagen peptideikunzwe cyane.

• Uruhu rufite amazi menshi kandi rufite imyunyu mike.
• Ifasha ingingo hamwe na karitsiye.
• Imisumari ikomeye n'umusatsi ufite ubuzima bwiza.
• Urashobora guteza imbere peptide ya kolagen kugirango ugabanye ibiro bigatuma wumva wuzuye kandi wihutisha metabolism.

Ikomeza umusatsi n'imisumari:Abakoresha benshi bavuga ko imisumari yabo ikura vuba kandi ntigabanuke.

Ifasha mubuzima bwiza:Glycine iteza imbere amara kandi irashobora gufasha hamwe na syndrome de munda.

Bioavailability:Kuberako iri muburyo bwa hydrolyzed, umubiri urashobora kubyakira byoroshye no kubikoresha.

Poroteyine ya kolagen peptide ifasha mukugabanya kanseri?

Oya, nta bimenyetso bifatika byerekana ko peptide ya kolagen igabanya ibyago bya kanseri cyangwa ikayivura. Ibigo bikuru bya kanseri bivuga ko abantu barwaye kanseri batagomba gufata inyongeramusaruro za kolagen kugira ngo birinde cyangwa bavure indwara. Bagomba kubanza kuvugana na muganga wabo, cyane cyane mugihe barimo kwivuza.

Gushakisha no kunywa: ibyo ukeneye gutanga

Nibihe biribwa birimo peptide ya kolagen?Birumvikana ko bari mumagufa yamagufa hamwe ninyama zihuza inyamaswa. Ifishi isukuye, ifu watanze, kurundi ruhande, nuburyo bworoshye kandi bworoshye bwo kubona imiti ivura.

Niki kolagen isabwa gufata buri munsi?Ubushakashatsi bwinshi bukoresha kolagen hagati ya garama 2,5 na 15 kumunsi. Garama icumi kumunsi nigipimo gisanzwe kandi cyiza kubuzima rusange. Guha abakiriya bawe iyi nama yo kubafasha ibafasha gushyira ibirango bikwiye kubicuruzwa byabo.

Ese Collagen ibarwa nka poroteyine?

Poroteyine muri peptide ya kolagen ibara umubare wa poroteyine urya buri munsi. Iraguha proteine ​​ikoreshwa umubiri wawe ushobora gukoresha, ingano kubinyampeke. Ariko ni poroteyine yo mu rwego rwo hasi, ituzuye, ntugomba rero kuyishingikirizaho nkisoko yambere cyangwa isoko ya poroteyine gusa.

Kolagen igira uruhare mu gufata poroteyine yawe ya buri munsi, ariko ntabwo ari poroteyine yuzuye kuko ibura aside amine yingenzi, nka tripitofani. Igomba gukoreshwa ifatanije nandi masoko ya poroteyine kugirango igere ku ndyo yuzuye.

Hoba hari akaga? Gukemura ibibazo byabakiriya:

Abakiriya bawe bazashaka kumenya umutekano. Ku bantu benshi, peptide ya kolagen bafite umutekano cyane. Abantu benshi barashobora kubyitwaramo neza. Ingaruka zimwe zimwe zumva zuzuye cyangwa zifite ibibazo byoroheje byigifu. Kubera ko bituruka ku nyamaswa (inka, amafi, ninyoni), uburyo bwiza cyane bwo kwirinda wirinda guhangayikishwa n’ibyuma biremereye cyangwa allergène ni ukureba niba amasoko yatanzwe neza, yemejwe, kandi yera. Niho akazi kawe nkumuntu wizewe, wujuje ubuziranenge wo kugurisha cyane.

Peptide ya kolagen ifasha abagore

Inyongera ya kolagen irazwi cyane nabagore. Kubifata buri gihe birashobora kugufasha kugera kuntego zubwiza bwawe, nko kugira uruhu numusatsi ugaragara nkumuto, kandi birashobora no kugabanya ububabare bwingingo uko ugenda ukura. Ibicuruzwa byinshi bivuga uburyo peptide ya kolagen kubagore ifasha byumwihariko.

Byongeye kandi, ubushakashatsi buherutse gukorwa bwerekana ko aside amine idasanzwe muri peptide ya kolagen ishobora kongera ubuzima bwinda nubunini bwamagufwa. Ireba ibibazo bibiri byingenzi byubuzima kubagore uko basaza.

Kolagen peptide hamwe na vitamine c

Vitamine C irakenewe mu gukora kolagen mu mubiri, bityo rero ni byiza gufata peptide ya kolagen hamwe na vitamine C. Inyongeramusaruro nyinshi zimaze kuvanga ebyiri kugirango zoroherezwe no gukora neza.

Pelagide ya kolagen vs ifu ya poroteyine

Itandukaniro nyamukuru hagati ya peptide ya kolagen nifu ya protein nuburyo bakora:

Peptide ya kolagen ni nziza cyane kuruhu, ingingo, amagufwa, hamwe nuduce duhuza. Ifu ya poroteyine (ibinure, soya, cyangwa amashaza) nibyiza kubaka imitsi no gukira.

Ukurikije intego zubuzima bwawe, byombi birashobora gufashanya.

Ingaruka mbi za peptide ya kolagen

Pelagide ya kolagen muri rusange ifite umutekano kandi ifite ingaruka nke. Abakoresha bamwe bavuga ko bafite ibibazo byigifu nko kubyimba cyangwa kubabara byoroheje. Guhitamo ibirango bizwiho ubuziranenge bigabanya ibyago byo kongeramo cyangwa kwanduza.

Ni he Kugura Peptide ya Kolagen?

Urashobora kubona inyongera ya kolagen ahantu henshi, haba kumurongo ndetse no mububiko. Urashobora kugura peptide ya kolagen kuri Walmart, ububiko bwibiryo byubuzima, cyangwa mubirango bizwi. Buri gihe ushakishe igice cya gatatu cyo kwipimisha hamwe namakuru asobanutse kubyerekeye ibiyigize.

Umwanzuro:

Mu gusoza, peptide ya kolagen yaba isoko nziza ya poroteyine? Nibyo, ariko gusa duhereye kubikorwa. Peptide ya kolagen itandukanye nubundi bwoko bwa peptide kuko irimo glycine na protine, ifasha uruhu, ingingo, namagufwa. Kubacuruzi benshi, batanga ibintu byinshi bikenerwa cyane kandi bishobora gufasha ibirango gukora ibicuruzwa byiza kandi bigatsinda.