Birashobora kugorana kumenya inyongeramusaruro za kolagen. Nigute ushobora kuvuga itandukaniro riri hagati yo kwamamaza no kuvugisha ukuri mugihe ibirango byinshi byizeza uruhu rusa nkurubyiruko, ingingo zikomeye, nubuzima bwiza? Nkumuhanga mu by'imirire, maze imyaka myinshi ndeba ubushakashatsi, kugerageza ibicuruzwa, no kumenya icyakora rwose kolagen peptide akazi.

Ubu buyobozi busobanutse bugabanya urusaku. Tuzareba mubumenyi bukomeye inyuma hydrolyzed collagen peptide, jya hejuru yibirango byiza, hanyuma usubize ibibazo byawe byingenzi: Ese inyongera hamwe na peptide ya kolagen ikora? Nubuhe buryo bwiza bwa kolagen bwiza bwuruhu rugabanuka?

Ibyiza bya Hydrolyzed Collagen Peptide Yinyongera

Cyakora hydrolyzed collagen peptide. Inzira yoroshya ubushobozi bwumubiri bwo kubyakira no kubikoresha.

Hydrolyzed collagen peptide nibyiza kuruta ifu idasanzwe kuko itunganijwe neza nibintu bifite uburemere buzwi bwa molekile hamwe nibigize aside amine. Iremeza ko ibintu byose ari bimwe, bisukuye, kandi bikora neza.

Siyanse Inyuma peptide nyinshi

• Hydrolysis ninzira isenya molekile nini ya kolagen mo ntoya, kandi biroroshye gusya. Iyi nzira yitwa kolagen peptide. Umubiri uyikoresha byoroshye kandi urawunyunyuza.
• Gukura kw'imitsi mishya no gukira byihuta hamwe no kunyura peptide binyuze mumaraso hamwe nuruhu, ingingo.
• Ibyiza bya peptide nyinshiShyiramo ubuhanga bwuruhu no kubura iminkanyari. Ni ukubera ko ibikorwa byabo byo kuzamura umubiri wa synthesis ya kolagen bifasha gushimangira imiterere yimbere yimbere.
• Ifasha gushimangira ligaments na karitsiye. Peptide ya kolagen ninyongera nziza kubuzima bwawe bwubu nigihe kizaza hamwe nubwiza kubwizindi mpamvu nyinshi.

Nigute wahitamo iburyo bwa kolagen Peptide yinyongera

Inyongera za kolagen ntabwo arimwe. Hano hari ibintu bimwe na bimwe ugomba gutekerezaho:

Ubwoko bwa Collagen: Ubwoko bwa I na III nibyiza kuruhu numusatsi iyo biri hejuru. Ubwoko bwa II bufasha ingingo.

Ubwoko bwa I na III collagen buboneka muri kolagen yinka, mugihe marine kolagen ikunze gushimirwa kubwuruhu rwayo nuburyo byoroshye. Ibicuruzwa byinshi bifashisha amasoko menshi kugirango bipfundikire ibintu byinshi.

Nigute wabwira niba inyongera ya kolagen ari nziza: Impamyabumenyi no Kwipimisha

Reba ibirango byamasosiyete azwi, nka USP cyangwa Laboratwari yumuguzi. Igeragezwa ryigenga rya laboratoire ryemeje umutekano wibicuruzwa, gukora neza, no kutuzuza ibyangiritse n’ibyuma biremereye. Kugenzura niba ibirimo bihuye na label ni ngombwa kugirango ibicuruzwa byemezwe.

Ugereranije n'ibinini, ifu ya kolagen itanga ibyiza byinshi: Agaciro kumafaranga ni hejuru hamwe ifu ya kolagen peptide kuko buri gacupa ririmo serivisi nyinshi.

Gukoresha urugero: Ibipimo nyabyo biracyagerwaho, nubwo ingano y'ibicuruzwa ishobora gutandukana mubirango.

Ifu ya kole

Kuberako badasaba kuvanga, nibyiza gukoreshwa mugihe cyurugendo.

Byoroshye, byoroshye, kandi byoroshye gukoresha: ubwo ni bwo buryo bworoshye bwo gukoresha.

Igipimo gisabwa: Igipimo cyagenwe cyemeza ko buri murwayi afata urugero rumwe; icyakora, ntibishobora kuba igisubizo cyiza cyane.

Niki Cyakora Cyiza-Cyiza cya Kolagen

Ibintu byagaragaye cyane mubyiza byo mu rwego rwo hejuru bya kolagen ni:

• Kubuzima bwuruhu: Ubushakashatsi bwinshi bwerekanye ko gufata inyongeramusaruro buri gihe bituma uruhu rworoha, rukagira amazi, kandi rwinshi. Ubushakashatsi bwibanze bwasohotse mu kinyamakuru cy’ubuvuzi bw’ibiribwa mu 2014 bwerekanye ko abagore bafashe peptide nyinshiIbyumweru umunani byagabanutse cyane mumibare yiminkanyari mumaso yabo hamwe nubushuhe bwiza bwuruhu. Niyo mpanvu abantu bashaka kumenya kolagen nziza yo kwera uruhu (birushijeho kuba byiza, kumurika nimugoroba) hamwe nibyiza bya kolagen nziza kuruhu.

• Ku ngingo n'amagufwa: Ubushakashatsi bwerekana ko peptide ya kolagen ishobora gufasha abakinnyi ndetse nabafite osteoarthritis kumva ububabare buke no kubyimba. Ifasha kugarura karitsiye no kurinda ingingo.

• Kubigize umubiri: Nibyiza bya kolagen nziza yo gukuraho amavuta yinda? Ntabwo ari mu buryo butaziguye. Ariko inyongera za poroteyine zirashobora kugufasha kumva wuzuye, zishobora kugufasha kurya karori nke muri rusange. Nanone, kolagen ni poroteyine ifasha gushyigikira imitsi, ishobora kwihutisha metabolisme ikagufasha kugera ku ntego zo kugabanya ibiro.
Ibintu byingenzi ni uguhuzagurika, ubuziranenge, no kwihangana. Nyuma yo kuyikoresha buri munsi ibyumweru 8 kugeza 12, ugomba gutangira kubona ibisubizo.

Uburyo bwo guhitamo ibyiza kolagen peptide kuri wewe

Ntabwo inyongera zose ari zimwe.
1. Ubwoko bwa Collagen: Kuruhu numusatsi, reba ibivanze bifite Ubwoko I na III. Kubihuza, reba ibivanze bifite Ubwoko bwa II. Byinshi mubyiza ifu ya kolagen peptide Koresha uruvange rwubwoko butandukanye kubuzima rusange.
2. Inkomoko: Inka ya kolagen ifite ubwoko bwinshi bwa I na III. Kubera ubwinshi bwubwoko bwa I bwa kolagen ninkomoko yabyo mubipimo byamafi nuruhu, marine collagen izwiho kwinjizwa vuba numubiri.
3. Kugenzura:

Ikidodo c'amashirahamwe azwi, nka Laboratwari y'abaguzi, NSF, cyangwa USP, akunze guhuzwa nibicuruzwa nyuma yo gutsinda ibizamini bikomeye byigenga kububasha nubuziranenge. Iremeza ko ibicuruzwa bifite gusa ibintu byanditse kurutonde kandi ntibisambanwe nicyuma kiremereye cyangwa cyuzuye.

4. Kugaragaza Itandukaniro Hagati ya Ifu ya Kolagen na Tableti

Ifu akenshi ni kugura ibintu bitangaje niba ushaka kuzamura ibiryo bitandukanye, birimo isupu, ikawa, urusenda, nibindi byinshi. Uzakenera gusa kugaburira iri funguro. Nubwo ibinini byoroshye, ingano ya ifu ya kolagen peptide mukirere gishobora gutandukana nibi binini.

5. Ni iki gikenewe

Ikimenyetso gisobanutse nikimenyetso cyerekana ibicuruzwa byiza bya kolagen peptide. Ntanumwe mubintu biryoshye, flavours, cyangwa byuzuza nyamuneka.

Ibicuruzwa byinyongera bya peptide ya kolagen

Ibigo bimwe byubahwa ninzobere nabantu basanzwe harimo:

• Ikintu kimwe kirasohoka kuko gishonga rwose mumazi yaka kandi akonje. Impamvu zituma ikundwa kwayo ni kwizerwa no koroshya imikoreshereze.
• Nyuma yo kwipimisha imiti irenga 200 yabujijwe ,. ifu ya kolagen peptide byemejwe na NSF Sport, nkuko byatangajwe nubushakashatsi bwimikino ngororamubiri. Kuberako biva mu nka zororerwa mu rwuri, inyama zinka zirisha ubwatsi ni amahitamo meza kubakinnyi.
• Ikirango nicyiza niba ufite ikibazo cyo gusya izindi fu. Bafunguye kandi bavugisha ukuri ku nkomoko y'ibikoresho byabo, kandi batanga uburyo bwo kohereza kubutaka ninyanja.
• Kolagen ikoreshwa muri iki gicuruzwa ikomoka ku masoko atanu y'ibanze: inka, inkoko, amafi, amagi, hamwe n'ibice by'amagi.

Organic Collagen: Iyi resept ishyira imbere amasoko yimyitwarire ukoresheje gusa ibicuruzwa bitari GMO, ibyatsi bigaburirwa ibyatsi. Imikorere myiza ya buri munsi ni inshuti zidasanzwe kubakoresha kubera igishushanyo mbonera cyabo.

Ibikoresho bya kolagen.

• Urashobora kugera kuruhu rusa nkurwo ukoresheje ifu ya kolagen peptide, nka Poroteyine Vital hamwe nubushakashatsi bwa siporo, bikungahaye mubwoko bwa I na III kolagen. Marine collagen nikindi kintu gikomeye gishobora gufasha kugaragara.
• Tekiniki ya kera yimirire igamije kugabanya ihungabana mugihe urinda karitsiye ukoresheje ubwoko bwa II kolagen cyangwa guhuza ubundi bwoko.
• Sisitemu igogora ntishobora gukora akazi kayo neza idafite aminide acide glutamine na glycine, nibice bya kolagen.
• Abayobora ubuzima bwakazi barashobora kuba abanyabwenge gushora mumashanyarazi menshi ya kolagen, nubwo igiciro cyinshi kuri dose.

Inzira eshanu zingenzi abantu babona kolagen

Abantu barimo guhitamo ibirango bagura kolagen nyuma yo kumenya ibyiza byayo byose. Ingero nke zubwoko bwiganje ni:

1. Andika I.

Mu bantu, ubwoko bwa I ni ubwoko bwiganje cyane. Gusana uruhu rwangiritse, umusatsi, na cicicles. Abantu bakunze kwibwira ko ari ibiryo byo mu nyanja (marine) cyangwa inka (inyama zinka).

2. Ubwoko bwa II

Isoko imwe isanzwe ni karitsiye yinkoko. Ntabwo arimwe, ariko bibiri byongeweho bifashisha hydrolyzed cyangwa fonctionnement.

3. Ubwoko bwa III

Itezimbere uruhu no kugumana neza (Ubwoko bwa III). Ikomoka ku nka kandi iboneka kenshi ifatanije n'ubwoko bwa I.

4. Andika V: Ifasha umusatsi, hejuru ya selile, hamwe nuduce twinshi. Inyongera nyinshi zifite muke, ariko ni ahantu hanini ho kugurisha mbere yo kubyara cyangwa imisatsi yihariye.
5. Andika X: Ifasha amagufwa gukura kandi agakomeza ingingo nziza. Biboneka mu nkoko n'inka kandi akenshi byongerwaho kuvanga ubwoko butandukanye bugamije gushyigikira imiterere muri rusange.

Kurenga Inyongera: Kwinjiza Ibiryo bya Kolagen

Inyongera zirakora, ariko ntuzibagirwe ibiryo bikungahaye kuri kolagen. Urashobora gufasha umubiri wawe gukora byinshi muribi:
• Umufa w'amagufa (isoko izwi cyane)
• Inkoko, cyane cyane uruhu
Uruhu rw'amafi n'amafi

• Amagi yera

(Izi mfashanyo zo gukora kolagen)

Ese inyongera ya kolagen peptide irakwiriye?

Igiteranyo cyubushakashatsi bwose kuri kolagen peptides birashimishije cyane. Ongeraho ubuziranenge bwazo mubikorwa byawe bya buri munsi nuburyo bworoshye, buhembwa menshi kugirango urwanye ibimenyetso bigaragara byubusaza, ushyigikire urujya n'uruza, kandi utezimbere ubuzima bwawe muri rusange.
Uwiteka ibyiza bya hydrolysed collagen peptide niwe uzafata buri munsi. Niba ushaka kugura peptide ya kolagen, menya neza ko ubona ibicuruzwa byiza cyane mubirango bizwi nka Vital Proteins, Ubushakashatsi bwa Siporo, cyangwa ikindi kirango cyizewe. Kandi, menya neza ko ifishi ihuye nubuzima bwawe.