Urashobora gufata kolagen mugihe utwite

Collagen ninyongera ikunzwe ishyigikira ubworoherane bwuruhu, ubuzima bufatanije, hamwe nubuzima bwiza muri rusange. Ariko, niba utwite cyangwa utekereza kugura ifu ya kolagencyangwa peptide ya kolagen, birashoboka ko ufite ibibazo bimwe bijyanye numutekano, efficacy, na viability.

 

 

Kimwe muri ibyo byiyongera ni collagen, bivugwa ko ifasha muburyo bworoshye bwuruhu, ingingo, nubuzima rusange. Ariko waba utwite, cyangwa utekereza gutumiza peptide ya kolagen cyangwa ifu ya kolagen byinshi, ugomba kwitonda kubaza niba bafite umutekano kuri wewe, niba bakora, nicyo ushobora gufata.

Urashobora gufata inyongera za kolagen mugihe utwite

• Inda itera impinduka zose zumubiri: ibimenyetso birambuye, ingingo zibabaza, numusatsi utandukana inyuma hagati yo kunanuka cyangwa gukura, kuvuga amazina make.
• Nkibyo, ababyeyi benshi batwite bongera inyongera kubyo kurya byabo. Kolagen iyoboye urutonde nkintungamubiri zunganira uruhu rworoshye, ubuzima hamwe nimbaraga zumusatsi.
• Kolagen ni poroteyine karemano nyinshi mu mubiri ishyigikira uruhu, karitsiye, hamwe nubusatsi bwimiterere.
• Mugihe umubiri wagutse kugirango habe umwanya wumwana ukura, icyifuzo cyo kurera intungamubiri nka kolagen gishobora kwiyongera.
• Ariko ni byiza gufata inyongera za kolagen mugihe utwite?
• Nubwo muri rusange kolagen ifatwa nkumutekano, umwihariko winyongera ya kolagene, nkinkomoko yabyo nibindi bintu byose bongeyeho, birashobora kugira ingaruka niba abagore batwite bagomba kubarya.
• Abagore batwite bagomba kubaza inzobere mu buzima mbere yo kongeramo inyongera.
• Inzobere mu buzima irashobora gutanga ubuyobozi bushingiye kumateka yubuvuzi bwumuntu hamwe nibisobanuro byinyongera ya kolagen. Harimo niba bituruka ahantu hizewe kandi bitarimo umwanda wangiza.

Iyi nama ituma umubyeyi n'umwana bagira umutekano kandi bagaburirwa mugihe cyose batwite.

Ese Collagen ifite umutekano mugihe utwite?

Ibikoresho bya kolagen - ifu ya kolagencyangwa ukundi - bifite umutekano kandi mubisanzwe bikomoka. Ariko rero, burigihe ubaze umuganga wawe cyangwa umuganga wubuzima mbere yo kongeramo inyongera mubikorwa byawe, cyane cyane mugihe utwite.

Urashobora gufata peptide ya kolagen mugihe utwite

Ibikoresho bya kolagen, haba mubwinshi cyangwa ifu, mubisanzwe bifatwa nkumutekano, kandi umubiri ukenera isoko karemano ya kolagen. Ariko menya neza ko buri gihe uvugana na muganga cyangwa umuganga wubuzima mbere yo gufata ibicuruzwa byinyongera, cyane cyane mugihe utwite.

 

 

Nibyiza gufata peptide ya kolagen mugihe utwite?

Kolagen irashobora gufasha muburyo bworoshye bwuruhu kandi igafasha kwirinda ibimenyetso birambuye kimwe no gushyigikira ubuzima buhuriweho mumihindagurikire yumubiri. Abandi basanga ari ingirakamaro kumisatsi nyuma yo kubyara no gukura imisumari. Ubusanzwe kolagen ifatwa nkuburyo bwiza mugihe utwite.

 

Kurugero, bamwe mu bagore batwite bafata inyongeramusaruro za kolagene kugirango borohereze uruhu kandi bagabanye ibimenyetso birambuye. Abagore batwite bafite impinduka nyinshi z'umubiri zijyanye no gutwita na bo bashobora kubyungukiramo, kuko ubushakashatsi bwasohotse mu kinyamakuru cya Clinical and Aesthetic Dermotology, bwerekanye ko hydrata y'uruhu hamwe na elastique byatejwe imbere hakoreshejwe ikoreshwa rya peptide ya kolagen. Ariko, abagore batwite bahora bashishikarizwa kwisuzumisha kwa muganga mbere yo kwinjiza inyongera mubyo bakora.

• Icyo gushaka:Hydrolyzed collagen (bakunze kwita peptide ya kolagen) nubwoko busabwa cyane kuko byoroshye gusya, butuma umuntu yinjira neza.
• Icyo ugomba gushakisha:Hitamo ibicuruzwa bitarimo inyongeramusaruro zangiza, ibyuma biremereye, nibindi bikoresho bitagenzuwe. Toranya igice cya gatatu cyapimwe kugirango wongere umutekano no gukorera mu mucyo

Siyanse Yabishyigikiye?

Nta makuru menshi yerekeye ingaruka za kolagen ku gutwita. Nyamara, kolagen nikintu gisanzwe umubiri wawe ukora, niyo mpamvu abagore benshi batwite bahindukirira inyongera za kolagen. Baza umunyamwuga niba ufite impungenge.

Inama zisanzwe zo gukoresha kolagen mugihe utwite

• Kugirango wizere ubuziranenge, gura gusa kolagen mu nyamaswa zirisha ubwatsi, amafi yafashwe n’ishyamba cyangwa inkomoko yemewe.
• Kurikiza ingano yo gutanga cyangwa amabwiriza y'ibicuruzwa nkuko byagiriwe inama n'inzobere mu by'ubuzima.
• Shyiramo ibyokurya byo gutwita nka silike, isupu, cyangwa oatmeal. Ntibibujijwe kandi byinjizwa muburyo butandukanye bwo kwitegura.

Kurugero rwiza rwumutekano wa kolagen mugihe utwite, reka turebe ikibazo cyumubyeyi utwite mugihembwe cya kabiri cyo gutwita. Yahangayikishijwe no guhinduka k'umubiri we, atangira gufata peptide ya kolagen. Yatekereje ko bizafasha kurwara uruhu no kwirinda kurambura.

 

Yasomye urupapuro rwasohotse mu kinyamakuru cya Clinical na Aesthetic Dermatology.

Ubushakashatsi bwagaragaje ibyiza byo gufata ibyemezo kolagen. Yagenzuye numunyamwuga mbere yo gutangira inyongera; muganga we yamubwiye ko muri rusange kolagen ifite umutekano gufata inda. Byamuhaye inyungu za kolagen atabangamiye ubuzima bwumwana we.

 

Kolagen peptide nyinshikubaguzi benshi

Nishoramari ryibikorwa byo kugura kolagen kubwinshi, waba ukora ubucuruzi bwubuzima bwiza nubuzima bwiza cyangwa spa cyangwa utanga inyongeramusaruro zicuruzwa cyangwa kumurongo. Hano haribintu byingenzi ugomba kureba kugirango ugure neza: Niba ufite ubucuruzi bwubuzima bwiza nubuzima bwiza cyangwa spa, cyangwa niba ugurisha inyongeramusaruro zicuruzwa cyangwa kugurisha kumurongo, kugura kolagen kubwinshi nishoramari ryibikorwa. Hano haribintu byingenzi ugomba gukurikiza kugirango ugure neza.

Ifu ya kolagen vs peptide ya kolagen: itandukaniro irihe?

Ifu ya kolagen na peptide ya kolagen. Dore igereranya ryihuse:

 

Ifu ya kolagen:

Ifu ya kolagen ni ijambo ryumutungo winyongeramusaruro ya kolagen ikubiyemo uburyo butandukanye bwinyongera bwa kolagen, harimo hydrolyzed na hydrolyzed. Iyi poro irashobora gushiramo ubwoko bwa 1, 2 cyangwa 3 bwa kolagen bwakozwe mubice byubuzima byihariye. Inyungu z'umuntu kugena ubwoko nubwoko abakoresha bakoresha, gukora ifu ya kolagenubucuruzi bwinshi kandi bwifuza cyane inganda zongera ibiryo muburyo bwazo.

Peptide ya kolagen:

Ubundi bwoko ni hydrolyzed collagen, yahinduwe hydrolyzed cyangwa igabanywa muminyururu ya aside amine kugirango byorohereze umubiri. Ubu bwoko bukoreshwa muburyo bworoshye mugihe cyo gusya kuko bushobora kutaryoshya cyangwa gushonga byoroshye mumazi. Nibintu byakira muburyo bwinshi bwo kunywa.

Urashobora gufata ifu ya kolagen mugihe utwite?

Amazi ya kolagen yuzuye arasabwa mugihe utwite kugirango umutekano wumubyeyi n'inda. Amazi ya kolagene yinjizwa mu buryo butaziguye n'umubiri bityo akaba yihanganira neza igihe atwite. Itangwa bihagije kugirango igumane uruhu rworoshye kandi rworoshye. Ifu ya kolagenbirashobora gusuzumwa. Nyamara, kwemeza ko kolagen ikorwa nta nyongeramusaruro n’ibyanduye bishobora kwangiza mugihe utwite ni ngombwa.

Ifu ya kolagen ifite umutekano mukwibungenga?

Kolagen mugihe cyo gutwita ni ingirakamaro; nubwo bijyanye, irashobora gutanga inkunga ihuriweho nibindi byinshi. Ifu ya kolagen nibindi bikoresho bigomba gusuzumwa kubagore batwite.

 

Ibintu ugomba kwibuka mugihe uguze byinshi bya kolagen:

• Hitamo kolagen ivuye mu rwuri rwororerwa cyangwa urisha ibyatsi hamwe na / cyangwa biva mu nyanja zo mu gasozi hamwe na / cyangwa umufa w'amagufwa, kandi nta antibiyotike, GMO, hamwe n’inyongeramusaruro yangiza.
• Ni ukuri kandi peptide ya kolagen.
• Noneho, reba ubwoko butandukanye bwa kolagene: Ubwoko bwa I na III bukoreshwa muri rusange mubwiza no kwita ku ruhu, mugihe ubwoko bwa II buza busabwa cyane kubuzima hamwe na karitsiye.
• Tegeka ibintu mubipfunyitse bifunze neza mugihe utumiza kubwinshi kugirango bitanduza mugihe byoherejwe. Kandi, reba amatariki arangiriraho mbere yo kugura ibya ngombwa.
• Shakisha uburyo bwihariye hamwe nababitanga batanga ibirango byera cyangwa ibirango byihariye kugirango flavours (vanilla, shokora, nibindi) birashobora gushyirwaho ikimenyetso kugirango bihuze ubwiza bwawe. Kandi, niba urimo kwamamaza kubantu bitaye kubicuruzwa barya, ubamenyeshe kubyerekeye isoko irambye ya kolagen nuburyo ikomoka mumirima yimyitwarire kugirango ihabwe agaciro keza.

Urashobora gufata kolagen mugihe utwite?

Hano hari toni ya gluten / idafite amata ya protein yuzuye amata hanze, ariko niba izindi fu zigushimishije, dore impanvu kumpamvu (utwite cyangwa ukundi) ugomba kugerageza Vital Proteins collagen

Poroteyine Zingenzi: Uyu murongo winyongera wa kolagen ufasha umusatsi, uruhu n ingingo hamwe nubuzima bwabagore batwite.

Umutekano wibigize, kimwe nibindi byongeweho, nikintu gikomeye kumenya; abagore batwite bagomba guhora bagisha inama abahanga nibicuruzwa kugirango bahuze neza nubuzima bwabo nibisabwa kugirango umutekano utwite

Igomba gutangwa gusa kubimenyereza; icyakora, uburyo bwose bwo kuvura bushya bugira ingaruka ku mubyeyi no mu nda.

 

 

Ibyiza byo kugura Collagen mubwinshi

Kubucuruzi buhuza neza na rubanda, igiciro kirahendutse kuri buri gice.

Amahitamo yihariye:

Uwatsinze: Abacuruzi bafata ibicuruzwa bikenerwa kuva mubitekerezo kugeza ku isoko, bigatuma imishinga mito ikora imirongo yibicuruzwa.

Gutanga igihe kirekire:

Guhitamo neza kubijyanye nimirire, ubwiza cyangwa ubuzima bwiza busaba ibicuruzwa bya kolagen bisanzwe.

Abizewe benshi

Niba utwite kandi ukumva umeze neza kandi utekereza kubyongeweho na kolagen, ubu uzi icyo abantu benshi bakora, none kuki utabaza muganga wo murwego rwohejuru wa kolagen mbere yo gufata ibinini?

Hitamo a peptide ya kolagenUtanga isoko · Sura Ihuriro Ryubahwa nkiyacu.

 

 

Ibikoresho bya kolagen kubagore batwite

Ugomba kubona kolagen yawe ivuye mubiribwa bisanzwe hanyuma ukabaza muganga mbere yo gufata kolagen yinyongera (niba utwite). Niba utwite kandi ukaba utekereza gufata inyongera ya marine kolagen, reba neza ko ikomoka kuri acide irambye ya acide kugirango bioavailable nziza kuruhu na elastique.

Nukuri mubyukuri mugihe cyo guhangayikishwa cyane no kubyara no kubyara, nabyo ni ukuri mubice hamwe nuruhu. Umugore wese agomba kugisha inama abashinzwe ubuzima mbere yo gufata iyi nyongera. Iremeza ko ijyanye nubuzima bwe budasanzwe.

Amasoko ya Collagen Amasoko:

Kurugero, niba ushaka ibicuruzwa bitanga kolagen kubwinshi, menya neza ko ibicuruzwa bitangiza ibidukikije kandi byuzuza ubuzima bwabakiriya bawe ubuzima bwiza nubuzima bwiza. Urugero, ikirango cyita ku ruhu, gishobora kwemeza ko utanga ibicuruzwa bitanga insimburangingo zishingiye ku bimera bikurura abakiriya b’ibikomoka ku bimera kandi agaragaza ko kwita ku bidukikije muri gahunda yayo yo gutanga amasoko arambye.

Guhitamo abaguzi bashora mubikorwa byangiza ibidukikije byagura ubuzima bwikigo cyawe ubuzima bwiza.

Tangira!

Intambwe yambere ni yego byoroshye: gutekereza kolagen nkigice cyibikoresho byubuzima bwiza cyangwa gushakisha ibintu bitangaje bya kolagen kugirango wongere kumurongo wibicuruzwa.