Kolagen ibiryo byubuzima bikora

1 food Ibiryo byubuzima kugirango ugabanye ibiro, kugabanya umuvuduko wamaraso na lipide yamaraso

Kolagen ni karori nkeya, idafite ibinure, isukari idafite proteine ​​nziza. Ubushakashatsi bwerekanye ko kolagen igira uruhare runini mu kugabanya amaraso ya triglyceride na cholesterol, kandi ishobora no kuzuza ibintu byingenzi bikenerwa no kugenzura ibyo bintu bikurikirana.

2 cium Kalisiyumu yongeyeho ibiryo byubuzima

Hydroxyproline, iranga aside amine ya kolagen, ni imodoka yo gutwara calcium muri plasma mu ngirabuzimafatizo. Kolagen mu ngirangingo z'amagufwa ni ihuza hydroxyapatite, hamwe na hydroxyapatite bigize umubiri nyamukuru w'amagufwa. Kubwibyo, gufata bihagije bya kolagen birashobora gutuma calcium isanzwe ifata umubiri. Kolagen irashobora gukoreshwa mugukora ibiryo byubuzima bwa calcium.

3 Food Ibiryo byubuzima bigenga igifu

Kolagen imaze kubora no kwinjizwa mu nzira y'umuntu igogora, bizamura ubuzima bw'uturemangingo two mu mara, bitera ururenda rwo mu mara, byihutishe perisitique y'amara, hanyuma biteze igogora no kwinjirira. Byongeye kandi, mu mara yumuntu, porotiyotike ishobora kugenga ubuzima bw amara ahanini igaburira proteine, na kolagen irashobora kubaha isoko yimirire, kuzamura imbaraga nubushobozi bwo gukwirakwiza, guteza imbere igogora, no kubungabunga ubuzima bwigifu. Kubwibyo, kolagen ni ibiryo byiza kandi byizewe byubuzima bwo kugenzura gastrointestinal.

4） Ibyiza byubuzima no kurwanya gusaza

Ubushakashatsi bwerekanye ko hydrolyzate yo mu kanwa ishobora guteza imbere fibroblast ya dermal yumuntu no gusana uruhu rwangiritse. Kubwibyo, ubwiza nibiribwa byubuzima birwanya gusaza bikozwe na kolagen byamenyekanye nabantu benshi.