Itandukaniro hagati ya kolagen na peptide ya kolagen?

Niba warakoze ubushakashatsi bwinyongera kumara, ingingo, cyangwa uruhu rwiza, wahuye nifu ya kolagen nifu ya peptide ya kolagen. Niki, ariko, ni iki gitandukanya kolagen na peptide ya kolagen?
Imiterere rusange

 

 

Poroteyine nyamukuru idasanzwe mu mubiri, kolagen itanga ingirabuzimafatizo zirimo ligaments, imitsi, n'imiterere y'uruhu. Ariko ntabwo kolagen yose ari imwe; yahinduwe na kolagen hamwe nibyiza bidasanzwe ni kolagen peptide.

collagen vs collagen peptide

Mubisanzwe uboneka muburyo nka gelatine nu muswa wamagufa, kolagen isanga ikoreshwa muburyo bwinshi bwo guteka.
Byuzuye kugirango byinjire vuba kandi byoroshye, peptide ya kolagen igurishwa mubifu, ibinini, nuburyo bwamazi ..

Kolagen ni iki?

Kolagen ni poroteyine yuburyo busanzwe ikorwa nafibroblastmu mubiri. Ifite:

1. Uburemere bukomeye bwa molekile (300-400kDa).
2. Kudashonga mumazi
   Hafi ya mirongo itatu ku ijana bya poroteyine zose zabantu ni kolagen, proteyine nyinshi zirahari. Ikintu cyibanze cyubaka:

 Uruhu: Itanga ubuhanga no gukomera, bigabanya ibimenyetso bigaragara byo gusaza. Birashobora kongera ubushuhe bwuruhu, kongera ubwuzuzanye, no kugabanya iminkanyari.

Amagufwa hamwe n'ingingo:Tanga imbaraga nubworoherane, nibyingenzi kugendagenda muri rusange. Ifite akamaro ko gukiza karitsiye, kugabanya kutoroherwa hamwe, no kuzamura amagufwa.

Amasoko & Ligaments: Ibyingenzi kuramba no kugenda bidasubirwaho byimitsi na ligaments

Umusatsi & imisumari:Shishikariza imbaraga niterambere, kunoza isura nubuzima muri rusange. Abakoresha basanzwe basaba umusatsi mwiza, muremure kandi ukura vuba, imisumari ikomeye.

Kugarura imitsi no gukura:Ukungahaye kuri aside amine nka glycine na proline, bifasha mu kuvugurura imitsi no gufata neza imitsi.

Ubuzima bwo mu nda: Zongera igogora kandi zigashimangira igifu.

Guhera hagati yimyaka 20, umusaruro wa kolagen karemano ugabanuka uko imyaka igenda. Guhitamo imibereho harimo izuba, itabi, nimirire mibi birashobora kurushaho kugabanya urugero rwa kolagen. Abantu benshi bahindukirira inyongeramusaruro kuko uku kugabanuka gushobora gutera ibimenyetso bisanzwe byo gusaza harimo iminkanyari, kubabara ingingo, hamwe numusatsi hamwe n imisumari.
Benshi bitabaza inyongera za kolagen kugirango bagarure ibyatakaye mugihe.

Peptide ya kolagen: Imiterere yamenetse-ya Collagen

Mugihe cyogusenyuka kwimisemburo yimigozi ya kolagen, hydrolyzed collagen, cyangwa peptide ya kolagen - ni ukuvuga kumenagura molekile nini za proteine ​​mo peptide ntoya byoroshye kumunyururu wa acide amine. Ubu buryo butezimbere igogorwa no kwinjizwa, bityo peptide ya kolagen nuburyo busabwa kubwinyongera.
Ubu buryo ntabwo bugabanya gusa aminide acide ya Bonds ahubwo bugabanya uburemere bwa molekile kugera kuri 5000Da; ibyara peptide ntoya cyane kandi igashonga amazi.

Itandukaniro ryibanze hagati ya kolagen na kolagen peptide

Ingano ya molekulari:Ni poroteyine nini. Ntoya kandi byoroshye kwinjizwa kuruta molekile ya kolagen, molekile zose za kolagen, peptide ya kolagen.
Uburemere bwa molekile ya kolagen iri hagati ya 300 na 400 kDa; peptide yayo hafi 5000 kDa, cyangwa peptide ngufi.

Kurya: Urebye ubunini bwayo, peptide ya kolagen irasenyuka byoroshye. Nubwo kolagen igoye kuyikuramo

Gukemura:Ntishobora gushonga byoroshye mumazi. Bitandukanye nubwoko bumwe na bumwe bwa kolagene, bushonga neza mumazi ashyushye cyangwa akonje, peptide ya kolagen iba byoroshye mumazi ashyushye nubukonje, ibyo bikaba bihindura byinshi.

Bioavailable:Mugihe kolagen igabanya bioavailable, kwinjiza bike; bigoye gusya; inzira ya hydroly yongerera bioavailable ya peptide ya kolagen, igafasha umubiri kuyikoresha neza.

Imiterere rusange:Gelatine, umufa w'amagufa; ingero za kolagen ni urunigi rwa poroteyine; ifu, capsules; amazi ni ingero za peptide ya kolagen; mbere yo gusya, peptide nto.

Ikoreshwa:kolagen ntigaragara cyane kubera imikorere mike kandi ikoreshwa mubigufwa byamagufa, kuvura ibikomere; bikunzwe kuruhu, ingingo, imitsi ninyongera zimirire, ibiryo bikora, imirire ya siporo.
Uburyohe / Imiterere: kolagen irashobora gukomera; uburyohe bukaze mugihe peptide ya kolagen ivanze byoroshye; uburyohe butabogamye

Umusaruro:Mugihe peptide ya kolagen ikorwa na hydrolysis enzymatique, Collagen isanzwe ikorwa na fibroblast.

 

 

Impamvu Kolagen Peptide Iruta Gakondo ya Kolagen

 Absorption yo hejuru:Peptide ya kolagene igera mumaraso byihuse kuruta kolagene yuzuye kugirango ishyigikire umusaruro wa kolagen, bityo wirinde ibibazo byigogora bya poroteyine.

Ubuzima bwuruhu bwiyongera: Ubushakashatsi buhuza peptide ya kolagen, itera fibroblast - ingirabuzimafatizo zitanga kolagene - kugira ngo uruhu rwiyongere, uruhu, n’iminkanyari nke.

Inkunga ihuriweho n'imitsi: Kurya buri gihe hamwe nimyitozo ngororamubiri birashobora gufasha kurwanya gutakaza imitsi iterwa n'imyaka (sarcopenia) no koroshya osteoarthritis.

Inyungu z'umutima n'amagufwa:Ubushakashatsi bugaragara bwerekana peptide ifasha kubungabunga ubwinshi bwamagufwa nubuzima bwimitsi.

• Ntabwo ziza kandi zivanga byoroshye mumazi bitandukanye na gelatine (50kDa).
• Urunigi rugufi bioactive peptide yatezimbere gufata
• Nibyiza kubinyobwa bikora nkibishonga mumazi akonje.
• Byinshi cyane, byongera bioavailability
• Raw collagen ntishobora gukora neza kubyo kurya, nubwo, kubera ko idashonga mumazi kandi ntabwo byoroshye.
• Kubera ko ifu ya kolagen peptide yabanje gusya, umubiri urayifata neza, kuki inyongeramusaruro nyinshi zibikunda.

Umusaruro: Uburyo Collagen ihinduka Peptide ya Bioactive

1. Impinduka iterwa na hydrolysis igice cya hydrolysis mubice bito.
2. Gabanya imigozi miremire ya kolagen muri peptide ngufi ya hydrolysis ya enzymatique
3. Igenzura ryagenzuwe ryemeza umwirondoro mwiza wa peptide ufite uburemere buringaniye bwa 5000Da.

Ugereranije, gelatine - uburyo bwa hydrolyzed igice - ifite uburemere bunini bwa molekile (~ 50kDa) kandi ntibushonga byoroshye.

 

 

Peptide ya kolagen ni nziza kuri wewe?

Birumvikana! Ubushakashatsi bwerekana ibyiza byinshi byubuzima bwa peptide ya kolagen:

Shyigikira ubuzima bwuruhu

Ubushakashatsi ku buzima bwuruhu bwerekana ko peptide ya kolagen ishobora:

Ongera uruhu rworoshye kandi ugabanye iminkanyari.

Ost Kongera ubuhehere kugirango ubone uruhu rwa plumper;

Shishikariza gukira ibikomere no gukomeretsa hasi

Komeza amagufwa hamwe

Kubafite arthrite, peptide ya kolagen irashobora gufasha mukugabanya kubura ingingo; kubandi, barashobora kunoza ubwinshi bwamagufwa, bityo bikagabanya ibyago byo kuvunika; kubakinnyi, barashobora guteza imbere gukira.

Ifasha imitsi gukura & gusana

Kolagen ishyigikira imitsi itagabanije, cyane cyane iyo ijyanye nimyitozo ngororamubiri; ni nyinshi muri glycine na proline, ifasha gusana ingirangingo z'imitsi nyuma y'imyitozo.

Guteza imbere ubuzima bwo munda

Peptide ya kolagen irashobora gufasha amara kumeneka mugukomeza amara; bashyigikira kandi umusaruro wa aside igifu, bityo bikazamura igogorwa.

Itera imisumari n'imisatsi. 

Abaguzi benshi bamenya umusatsi unanutse, ufite ubuzima bwiza hamwe no kumeneka gake kandi gukomera, imisumari ikura vuba.

Kuzuza igihombo cya kolagen, bityo kugabanya ibimenyetso bigaragara byo gusaza. 7. Guhindagurika: Nta guhindura uburyohe, byongerwaho byoroshye ikawa, urusenda, cyangwa ibicuruzwa bitetse. Umutekano uza mbere. Mubisanzwe byihanganirwa nta ngaruka mbi.

 

Niki Ukwiye Guhitamo: Ifu ya Kolagen cyangwa Ifu ya Peptide ya Kolagen?

• Niba warebye mu bubiko bwinyongera vuba aha, birashoboka ko wahuye nifu ya kolagen nifu ya peptide yagurishijwe kubintu byo kurwanya gusaza, ubuzima bufatanye, nuruhu rwiza. Ariko ninde utanga ibisubizo byiza? Ni iki gitandukanya byombi?
• Kubera gukomera kwayo na bioavailable, ifu ya kolagen peptide ni ihitamo ryiza ryinyongera, ryihuta. Bioavailable nyinshi kandi ivanga neza mumazi, urusenda, cyangwa ikawa utarinze.
• Nubwo ifu ya kolagen isanzwe-nka gelatine-iruta guteka (urugero, bombo na soup), ntishobora gushonga kimwe no mubinyobwa bikonje. Gukoresha ibiryo aho bifuza gukora gel-nko muri bombo cyangwa isupu - ifu ya kolagen nukuri. Hydrolysis ivunagura poroteyine mo peptide ntoya, bioactive peptide umubiri winjiza neza.

 

• Niba ugamije ubuzima bwuruhu, kugendagenda hamwe, cyangwa kugumana imitsi, ifu ya Collagen Peptide niyo yatsindiye mubikorwa. Abashaka inyongeramusaruro za poroteyine zose barashobora kubona ifu ya kolagen gakondo ishimishije, nubwo bioavailability yayo igabanya ingaruka zayo. Reba hydrolyzed collagen peptide (ubwoko bwa I na III kuruhu, andika II kubice) hanyuma uhuze na vitamine C kugirango wongere imbaraga za kolagen.

 

 

Nigute Ukoresha Peptide ya Kolagen

• Gerageza kuvanga icyayi cyawe cya mugitondo, ikawa, cyangwa silike.
• Ongera kuri yogurt cyangwa poroji.
• Kuvanga neza cyangwa kunyeganyega kwa poroteyine; isupu ninziza yo kongera imirire byihuse.

Ejo hazaza h'imirire ya Bioactive

Ibisekuru bizakurikiraho bya kolagen na peptide byerekana cyane bioavailability hamwe nibyiza byubuzima bihindura isoko yinyongera.

• Hydrolysis ya enzymatique ubu itanga peptide yuburemere bukabije (
• Sisitemu yo gutanga ubwenge-aho peptide iba muri liposomes cyangwa nanoparticles kugirango wirinde aside igifu no kunoza imikorere 300% - byerekana iterambere ryimpinduramatwara. Abashakashatsi kandi barimo gukora iperereza kuri peptide ya kolagen ikomoka mu nyanja hamwe na aside amine itandukanye ituma umusaruro wa kolagen wihuta inshuro ebyiri kuruta amasoko y'inka.
• Intambwe nini ni peptide ikora cyane, aho hakurikiranwa ibintu bimwe na bimwe nka Gly-Pro-Hyp - kugirango bikurure neza ibinyabuzima. Reba peptide "yihariye uruhu" kugirango wongere ibikorwa bya fibroblast mubice bya dermal. Amasosiyete arahuza ibi hamwe na probiotics na postbiotics kugirango akore ibinini-bibiri-byongera imbaraga za synthesis ya kolagen nubuzima bwinda.
• Igenzura-nyaryo rya kolagen ukoresheje tekinoroji yambara ihindura dosiye ya peptide bitewe namakuru ya biomarker yabakoresha nicyerekezo kizaza. Uruvangitirane rwa ADN rwihariye rwa peptide uko nutrigenomics itera imbere bizatanga ifu ya "imwe-imwe-imwe-yose" ifu ya kolagen ntacyo imaze. Iterambere rizongera gutekereza ku buryo bwo gukemura ibibazo byubusaza nubwiza bivuye imbere.

 

Ese peptide ya kolagen irakwiriye?

Peptide ya kolagen niyongera cyane muburyo bwawe niba wifuza gukira byihuse, ubuzima bwiza bwo munda, ingingo zikomeye, hamwe nuruhu rwiza. Mubintu byongera imbaraga za kolagen ku isoko, biroroshye guhita kandi bigashyigikirwa mubuvuzi.

Urashaka kugerageza peptide ya kolagen? Shakisha premium, hydrolyzed collagen peptide yifu yinganda zizewe kugirango wongere inyungu.