Gucukumbura Inyungu Zinyobwa za Kolagen ninyongera

Kolagen ifasha gufata uruhu, amagufwa, ingingo hamwe nuduce duhuza hamwe nka poroteyine yumubiri. Hagati aho, nkuko dusanzwe tubizi, umusaruro wa kolagen wumubiri wawe ufata buhoro buhoro ikibuga hamwe nimyaka hanyuma ugatangira kutwoherereza amatangazo meza kuva muminkanyari kugeza kubabara.

Byongeye kandi, gukundwa kwa kolagen, nk'ibinyobwa bya kolagen cyangwa inyongeramusaruro, byiyongereye nk'amazi nyamara bikosora iyi poroteyine yananiwe. Hano, tuzareba ibyiza byibinyobwa bya kolagen, inyongeramusaruro, ninyongera zidashobora gukoreshwa. Isubiramo ryukuri kandi ryashubijwe muri rusange ibibazo byabajijwe gukoresha iki gicuruzwa.

Uruhare rwa Collagen mu mubiri

Poroteyine igaragara cyane mu mubiri w'umuntu ni kolagen; hafi mirongo itatu ku ijana ni iyayo. Ni ngombwa cyane cyane kubungabunga uruhu, kwemeza ko amagufwa akomeye kandi imitsi n'imitsi bikomeza kubaho - ubwoko butandukanye bwa kolagen. Imwe cyane muruhu no mumitsi ni Ubwoko bwa 1.

Nigute Wabona Ibinyobwa bya Kolagen & Inyongera?

Kolagen ni poroteyine ituma uruhu rwawe, umusatsi, n imisumari bisa neza. Irwanya kandi iminkanyari na selile. Kolagen ni poroteyine ituma uruhu rwawe, umusatsi, n imisumari bisa neza. Irwanya kandi iminkanyari na selile. Ubwoko bwa kolagen aho ushobora kwishimira urugero rwibyiza bya kolagen mugihe gito ni ibinyobwa bya kolagen

Inyungu zibinyobwa bya kolagen ninyongera

Ibinyobwa bya kolagen hamwe ninyongera biroroshye kandi bigashakishwa nabantu bifuza uruhu rwiza, imisumari, nibindi. Biroroshye kandi kurya mugihe kandi ushobora kubisanga mububiko bwibiyobyabwenge cyangwa mububiko bw'ibiribwa.

Ubuzima bwuruhu:

Mubyiza byinyongera ya kolagen harimo kongera uruhu rwuruhu hamwe na elastique, birashoboka kugabanya iminkanyari & imirongo myiza. Ifasha kwemeza ko uruhu rukomeza kuba umusore ushishikariza umusaruro wa kolagen.

Uruhu rwinshi

Turabizi ko kolagen ifite akamaro kuruhu rwawe. Mu bushakashatsi 11 hamwe n’abitabiriye hafi 830, dosiye ya buri munsi ya garama 10 yongereye cyane ubusore bwuruhu rwongera imbaraga za elastique, ibirimo ubuhehere, nubucucike bwa kolagen.

Meta-isesengura ryibigeragezo 14, harimo abantu bagera ku 1.000, basanze dosiye nkeya (Garama 0.3 kugeza kuri 5 kumunsi) kimwe no kwiyongera kwuruhu hamwe na elastique. Bumwe mu buryo bworoshye bwo kumenyekanisha ubusore bushobora kuba kolagen, ariko wabishyiramo ute?

 

Twese hamwe inkunga:

Kolagen ni ngombwa kubuzima bwa karitsiye; ingirabuzimafatizo zirinda amagufwa yacu hamwe. Ntidushobora kwirengagiza ubushakashatsi bwerekana ko gufata inshuro nyinshi za kolagen bifasha kugabanya ububabare bufatanye, bigatuma uhura ningingo zidahungabana cyane ndetse bikagabanya ibimenyetso bya osteoarthritis.

Shyigikira imbaraga zamagufa:

Kolagen igize 90% by'amagufwa, ifasha umubiri gukomeza ubwinshi bw'amagufwa no kugabanya ibyago byo kuvunika.

Imitsi y'imitsi:

Inyungu ya kolagen ni uko irinda sarcopenie (gutakaza ingirangingo z'imitsi mu rwego rwo gusaza bisanzwe).

Poroteyine yoroshye:

Inyama, kuba intungamubiri za poroteyine nziza, akenshi biragoye gusya kubantu benshi - inkoko ninka zinka birashobora gutuma wumva gasi cyangwa kubyimba nyuma yo kurya. Hydrolyzed collagen peptidenk'inyongera byoroshye kubyakira. Ibi bimena kolagen muri peptide, bigatuma byoroha cyane kandi bikurikiranye. Iyi peptide nayo irashobora gushonga amazi kandi irashobora gushirwa mubirungo nibindi biribwa.

 

 

Gutera ubuzima

Mugihe abantu benshi bazi inyungu zisanzwe zibinyobwa bya kolagen nazo zishobora kwibanda kubuzima bwigifu no gukora neza. Ubushakashatsi bwerekana ko kolagen ishobora gushyigikira ubuzima bwo munda no gusana amara. Wibuke ko hasabwa ubushakashatsi bwinshi kugirango dushimangire gusobanukirwa ibinyobwa bya kolagen nubuzima bwinda. Nukugirango wowe, nubwo ubizi, umenyeshejwe neza.

Kuzamura umusatsi n'imisumari:

Ubushakashatsi buherutse gukorwa bwerekana ko kunywa kolagen bishobora gushimangira imisumari no kuzamura imisatsi. Kandi barashobora umunsi umwe gusobanurwa nkabo. Ni igice kubera ko kolagen yongerera uruhu uruhu no gufata amazi, byombi bigirira akamaro imisatsi n'imisumari.

Urugero rufatika rwa Sarah, umukunzi wimyororokere wimyaka 34, amaze imyaka yumwaka anywa ibinyobwa bya kolagen ambwira ko byakozwe bitangaje kubera uruhu rwe rukomeye kandi rukayangana. Kubera iyo mpamvu, umusatsi we wumva ufite imbaraga kandi ufite ubuzima bwiza, ndetse imisumari ye ntabwo ivunika cyane.

Ubuzima bw'umutima:

Kuberako kolagen itanga imiterere yimitsi yacu kandi ikanafasha kugumya guhinduka no guhinduka, kolagen igirira akamaro ubuzima bwumutima mugabanya ibyago byindwara nyinshi zifata umutima.

Kongera ubuhehere:

Ibinyobwa bya kolagen birimo ibindi bintu nka aside ya hyaluronike, byongera uruhu rwuruhu kandi bikanonosora ibimenyetso byo gusaza bikarushaho kuba byiza. Byongeye kandi, uruhu ruyobowe neza nirwo rworoshye, rushobora gufasha muburyo bwimiterere yuruhu rwawe.

Gushyigikira kugabanya ibiro:

Ibinyobwa bya kolagen birashobora kandi gufasha abantu guhaza irari ryabo, kubarinda kurya cyane. Collagen ifite proteyine nyinshi, bityo izagufasha kugumana imitsi yawe mugihe cyo kugabanya ibiro (ibi nibyingenzi muburyo bwiza bwo guhinduranya!

 

 

Ubwoko bwinyongera ya kolagen

Ifu ya peptide ya kolagen:

Niba ukeneye umubare munini wa peptide ya kolagen, birahenze kugura Kolagen Peptide Yinshi.

Ifu ya kolagen:

Iyi fomu ishonga byoroshye mumazi kandi niyo ihitamo cyane kumuntu ushaka gushyira kolagen mubinyobwa byabo. Byoroshye kuvangwa neza cyangwa ikawa cyangwa kuminjagira ibiryo.

Hydrolyzed Collagen Peptide:

Kubakiriya bita kubuzima, ubucuruzi butanga hydrolyzed peptide ya kolagenNta gushidikanya. Iyi fomu yacitsemo ibice bito, bifasha umubiri kubyakira neza. Iyi fomu ikoreshwa kenshi mubyongeweho n'ibinyobwa bitewe na bioavailability yayo.

Ubwoko bwa Peptide ya kolagen Ubwoko bwa 1:

Ubwoko bwa 1 kolagen peptide ifitanye isano nubuzima bwuruhu kandi iboneka cyane muruhu namagufwa. Inyongera zubu bwoko zikunze kugurishwa kubintu birwanya gusaza.

Kolagen Peptide Marine:

Iyi fi ishingiye ku mafi yo mu nyanja izwiho kuba yangiza cyane kandi yangiza ibidukikije. Uwiteka kolagen peptide marineni muremure mubwoko bwa 1, bituma iba ikintu gikunzwe mubyiyongera mubwiza.

Kuboneka kwa ubwoko bwa peptide ya kolagenIbicuruzwa byinshi kandi byinshi

Ubwoko bwa peptide ya kolagenmubicuruzwa byinshi kandi byinshi biraboneka kubucuruzi cyangwa abakunda ubuzima badasanzwe. Automation ni amahitamo ahendutse kubisosiyete bizeye gukora umurongo winyongera cyangwa kubantu basanzwe bakunda ibicuruzwa bishingiye kuri kolagen. Ibicuruzwa nka peptide ya kolagen kuguha kandi ibikoresho bihagije. Birahendutse, kandi kugura ibicuruzwa kubwinshi bigabanya fagitire buri gihe.

 

 

Niki cyiza, kunywa hydrolyzed collagen peptide cyangwa inyongera?

Ibyamamare Byamamare:

Ibyamamare n'ababigizemo uruhare bararahira ibinyobwa bya kolagen cyangwa inyongeramusaruro, bibafasha gukomeza uruhu rwabo neza, kumurika neza, no kugira ubuzima bwiza.

Uruhare rwa Collagen:

Nkuko kolagen ari ingenzi kumiterere yuruhu rwacu, umusatsi, n imisumari, birumvikana ko kuzuza hamwe na kolagen bishobora gufasha kubuzima bwabo no kugaragara.

Icyamamare cya Marine Collagen:

Kolagen peptide marineiragenda ikundwa cyane kubera iyinjizwa ryinshi hamwe n’ibidukikije bituruka ku mafi.

Marine Collagen

Marine collagen peptide bikundwa bitewe nubusabane bwibidukikije no kwinjizwa neza.

Inkunga ya siyansi:

Nkako, ubushakashatsi buvuga ko kolagen peptide marineirashobora kongera uruhu rwuruhu no kugabanya iminkanyari, byerekana ko ishobora kuzamura ubwiza nubusore.

Ubwoko bwa 1 bwa kolagen Inyungu:

Marine kolagen ikungahaye cyane mubwoko bwa 1 kolagen, ingenzi mukubungabunga uruhu rwimbaraga nimbaraga, bishimangira akamaro kayo mubwiza bwiza.

Dukunze kubaza, "Kunywa hydrolyzed collagen peptide bifite umutekano kandi bifite akamaro?"

Mugihe kimwe, ugomba no gufata izindi nyongera. Nibyo, urashobora kubihuza. Hydrolyzed Collagen Peptideinyongera zifite uburyo bwiza bwo gufasha izindi nyongera zuzuzanya mugushigikira uruhu nubuzima rusange muri rusange. Nyamara, ni ngombwa gukurikiza ibipimo bisanzwe no kugisha inama umuganga kugirango bakine gahunda nziza iteza imbere ubuzima. Kubwibyo, kugirango tubone ibyiza, byaba byiza ubucuruzi butwaye hydrolyzed peptide ya kolagen, gutanga ibicuruzwa byabo no guhora biboneka mugukoresha.

 

Ese inyongera n'ibinyobwa bya kolagen bikora kuruhu ruto?

Benshi bafata inyongera ya kolagen kuruhu rwumusore, rukayangana. NetDoctor yerekana ko mugihe inyongera za kolagen zishobora kugira uruhare mubuzima bwuruhu, imikorere yazo zirashobora gutandukana bitewe nimyaka, imibereho, nimirire muri rusange. Ubushakashatsi bumwe bwerekana ko ibyo byongeweho bishobora kunoza uruhu rworoshye kandi bigahinduka, bishobora gutinda ibimenyetso byubusaza. Nyamara, ni ngombwa gukomeza indyo yuzuye hamwe nubuzima bwiza hamwe no gukoresha inyongera kugirango ugere kubisubizo byiza.

Kuzamuka kw'ibinyobwa bya kolagen: Amasezerano no Kutamenya neza

Ibinyobwa bya kolagen bimaze kumenyekana cyane mu myaka yashize. Basezeranya kuzamura umusaruro wa kolagen no kugarura uruhu rworoshye. Nyamara, ubushakashatsi buracyakomeza kugirango bamenye imikorere yabo n'umutekano. Ubushakashatsi bumwe bwerekana ko inyongeramusaruro za kolagen zitezimbere uruhu hamwe na elastique. Ariko, ubundi bushakashatsi bwerekana ko umubiri ushobora gusenya ibyo byongeweho mbere yuko bitanga inyungu. Kubwibyo, hakenewe ibigeragezo byinshi byamavuriro kugirango hafatwe imyanzuro ihamye.

 

 

Incamake

Mu gusoza, ibinyobwa bya kolagen hamwe ninyongera bitanga inyungu zitandukanye, kuva kuzamura ubuzima bwuruhu kugeza gushyigikira imikorere hamwe nimbaraga zamagufwa. Gusobanukirwa ubwoko butandukanye bwa kolagen iboneka birashobora gufasha abakiriya guhitamo neza bijyanye nintego zabo zubuzima. Niba uhitamo guhitamo ifu ya kolagen peptide, hydrolyzed collagen peptide, cyangwa ibikomoka ku nyanja, ibyo byongeweho birashobora kugira uruhare runini mukubungabunga ubuzima bwiza muri rusange nkigice cyuzuye.