Kolagen ni iki?

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"Kolagen ni cyo kintu cy'ingenzi kigize uruhu rw'umuntu. Igizwe na 80% by'uruhu rw'umuntu.

"Igikanka cy'umuntu kigizwe na 1/3 cy'ibintu kama na 2/3 by'ibinyabuzima, muri byo 80% by'ibinyabuzima kama ni kolagen, bikaba ari ngombwa cyane mu gukomeza ubusugire bw'imiterere y'amagufwa (birinda osteoporose) hamwe n'ibinyabuzima bikoresha amagufwa (kubungabunga amagufwa)."

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Ubushakashatsi bw’ubuvuzi bwavuzwe haruguru kuri kolagen bwerekana ko kolagen atari ikintu cyibanze cyonyine cyita ku buzima bwabantu, ahubwo ni nintungamubiri zo kurimbisha uruhu rwabantu. Kubwibyo, inyongera ya kolagen ni "umushinga wibanze" wo kubungabunga ubuzima nubwiza.

Ingaruka ya kolagen

1.Anti-inkinko hamwe nubushuhe bwuruhu

2.Kwitaho umusatsi: guteza imbere umusatsi muzima, urabagirana hamwe n imisumari ikomeye

3.Imikorere yamagufa: 70% -80% yibintu kama mumagufwa ni kolagen. Iyo skelet yabyaye, ni ngombwa kubanza guhuza fibre ihagije ya kolagen kugirango ikore "urwego" rwamagufwa. Kubwibyo, abantu bamwe bita kolagen "amagufwa yo mumagufwa."

4.Guteza imbere imitsi: Kolagen ntabwo igize igice kinini cyimitsi yimitsi, ariko kubangavu mugihe cyo gukura, inyongera ya kolagen irashobora gutera imisemburo ikura imisemburo no gukura kwimitsi. Ku bantu bakuru bashaka kugumana imiterere yumubiri wabo, bakeneye kongeramo kolagen kugirango bubake imitsi ikomeye.

5.Gutezimbere

6.Gutakaza ibiro