Ni izihe nyungu za peptide ya kolagen?

Ninde wigeze atekereza ko ikintu kiva mumagufa nuruhu cyahinduka inyongera-igomba kuba inyongera? Turimo kuvuga kuri Collagen. Kolagen ikoreshwa nka poro na capsules kimwe, cyangwa niba uri umufana winzira ngenga, urashobora kugerageza Amagufwa. Ni poroteyine ikora imbere mu mubiri wawe, kandi mubisanzwe irema imbere. Igikorwa nyamukuru cyiyi Collagen mumubiri wawe nugufasha uruhu rwawe, kuzamura ubuzima bwawe hamwe, no gutanga izindi nyungu nyinshi zubuzima.

Ariko ikibabaje, hamwe no gukura, biragoye ko umubiri wawe ukora iyi Collagen muburyo busanzwe, ugomba rero kwishingikiriza kubundi buryo kugirango ubone proteine ​​zingenzi. Yego, uratekereza, sibyo? Uzakenera ibinini cyangwa ibindi byongeweho niba wibajije uko bizagufasha.

Nigute ushobora gusobanura peptide ya kolagen mumagambo yoroshye?

Nkuko mubizi, iyi nyamaswa isanzwe ya kolagen ntishobora gushonga mumubiri wose. Kubera iyo mpamvu, niba ukeneye Collagen kugirango igere kumubiri wawe wose, igomba gucamo ibice nuduce duto, cyangwa urashobora kuvuga aside aside. Ibyo byongeweho ufata muburyo bwamazi cyangwa nkibinini nifu bigira ingaruka nyinshi kurenza izindi.

Inyungu za Peptide ya Collagen

Hydrolyzed Collagen nibyiza kumubiri wawe kuko ishonga vuba kandi igera mumubiri wawe, bityo ikagira inyungu nyinshi mubuzima. Marine Collagen itanga ubuzima bwiza bwuruhu kandi ikagumana amazi. Bovine collagen nuburyo buzwi kandi buhendutse bwo kubona peptide ya kolagen.

Bafite inyungu nyinshi zubuzima, zimwe murizo zitangwa hepfo:

1.Nibyiza kubuzima bwubwonko

2.Ikibazo: ntabwo ubushakashatsi bwinshi bwahanuye ko Gukoresha Collagen bishobora kuzamura ubuzima bwubwonko. Ariko mu buryo butaziguye, birashoboka. Ubushakashatsi buvuga ko gukoresha Collagen buri gihe bishobora gufasha abantu bafite ibibazo byo mu mutwe.

3.Ubushakashatsi bwasohotse mu kinyamakuru cyitwa Journal of Cell Biology bwerekana ko peptide ikozwe muri poroteyine ya kolagen ishobora kurinda ubwonko sikizofreniya ishishikariza gushiraho isano hagati ya neuron, yitwa synapses.

4.Turashobora gufasha mukugabanya ibiro

5.Benshi bavuga ko gukoresha Collagen bishobora kugufasha kugabanya ibiro, ariko nibyo? Nta bushakashatsi busubiza inyuma ibyo bitekerezo. Abahanga ntibabonye isano iri hagati ya Collagen no kugabanya ibiro, ariko batangiye kubireba cyane.

6.Benshi mubushakashatsi ni buto kandi bukozwe ku nyamaswa, kandi akenshi usanga ari ubwoko bwihariye bwa Collagen. Nibyo, bifasha mukugabanya ibiro, ariko ntabwo muburyo butandukanye. Korohereza ububabare bufatika bishobora korohereza abantu kugenda cyane. Ifasha kandi abantu kumva igihe kirekire, bityo bakarya bike.

7. Kunoza ubuzima bwuruhu

Kolagen, nka marine collagen, nigice kinini cyuruhu rwawe. Ifasha gutuma uruhu rwawe rukomera kandi rugakomeza kuba rworoshye.

Ubushakashatsi bwerekana ko peptide ya kolagen cyangwa inyongera bishobora kuba intwaro yawe y'ibanga. Gufata garama 1 kugeza kuri 12 buri munsi mugihe cibyumweru 4 kugeza 12 (cyane cyane abagore murubwo bushakashatsi) bishobora guteza imbere uruhu rworoshye ndetse no kwiyobora, bigatuma bigaragara ko bituzuye kandi bitumye.

8. Nibyiza kubabara hamwe

Kolagen yumubiri isanzwe igabanuka uko imyaka igenda ishira, bikongera ibyago byo guhura nibibazo nka osteoarthritis. Ubushakashatsi bumwe bwakorewe ku bantu barwaye osteoarthritis bwerekanye ko kolagen yazamuye ubukana, ariko inyungu zo kubabara no kugenda ntizisobanutse neza.

Kolagen yinyongera irashobora gufasha umubiri wawe gukora iyayo, birashoboka ko bigabanya kubyimba, ingingo zikomeye, nububabare buke.

9. Komeza amagufwa yawe

Amagufa yumuntu ahanini ni kolagen, kandi igabanuka uko imyaka igenda ishira. Nyamara, Ibi bituma bakunze kuvunika osteoporose, imiterere amagufwa atakaza ubucucike. Ubushakashatsi bwerekana ko inyongeramusaruro za kolagen zitinda uku gusenyuka, bishobora gukumira osteoporose.

Hafi yumwaka umwe, abashakashatsi barebye abagore banyura gucura. Itsinda rimwe ryakiriye calcium na vitamine D hamwe na garama 5 za kolagen buri munsi, mugihe irindi tsinda ryafashe calcium na vitamine D. Kubera iyo mpamvu, basanze bikora neza kumagufa.

10.Ongera misa

11.Kubera ko kolagen ari poroteyine ikunze kugaragara mu mubiri, ni igice kinini cyimitsi

12. Ubushakashatsi bwibyumweru 12 bwagerageje ingaruka za kolagen kumitsi. Abagabo 26 bakuze bafite imitsi (sarcopenia) bakoze siporo kandi bafata garama 15 za kolagen buri munsi. Bungutse imitsi n'imbaraga cyane kurenza abakora siporo badafite kolagen.

13.Bituma umutima wawe ugira ubuzima bwiza

Abahanga batekereza ko inyongera ya kolagen igabanya amahirwe yibibazo byumutima. Mugihe udafite kolagen ihagije, imitsi yawe irashobora gukomera no kutarambura, ibyo bikaba byaviramo indwara yitwa atherosclerose. Bituma imiyoboro yawe igabanuka kandi ishobora gutera indwara z'umutima.

14.Kora Igifu cyawe

Nubwo nta bushakashatsi bugaragaza ibi, abahanga mu by'ubuzima bavuga ko inyongeramusaruro za kolagen zishobora gufasha indwara ya syndrome yo mu nda, izwi kandi ko ari amara.

Ubushakashatsi bwerekanye ko abantu barwaye amara (IBD) bafite ubusumbane muburyo fibre ya kolagen ikora kandi ikavunika, ibyo bikaba bifitanye isano no gutwika.

Kolagen ni igice cyumubiri uhuza ururenda nigifu, bityo kongera urugero rwa kolagen bishobora gufasha umubiri wawe gukira neza.

15.Nibyiza kumisumari yawe numusatsi

Niba ufite ikibazo cyimisumari yawe mibi cyangwa umusatsi ugwa, gerageza ukoreshe kolagene hamwe na muganga. Bamwe bavuga ko kurya kolagen byagize akamaro mubibazo, nko gukora imisumari ikwiye no gukora kumisatsi yabo igwa.

16.Kugarura ubuzima bwawe

Nk’uko Angelone abivuga, kolagen ni “kole” ituma umubiri wawe udahinduka, kuko 30% bya poroteyine z'umubiri zigizwe na kolagen. Ariko, asobanura, umubiri wawe utangira gukora kolagen nkeya iyo ugeze muri mirongo itatu na mirongo ine. Ongeramo peptide ya kolagen mumirire yawe irashobora kugufasha kwishyura ibyo umubiri wawe utangiye kubura uko usaza kandi bigashyigikira ubuzima bwawe muri rusange.

Umwanzuro

Kolagen ishyigikira ingingo zawe hamwe no kurambura uruhu, mubindi bintu. Umubiri wawe ubyara bisanzwe, kandi urashobora no kuwufata. Biboneka mubiribwa bimwe, ariko urashobora kubinywa cyangwa gufata inyongera. Gusa wemeze guhitamo ikirango cyizewe kandi cyiza-cyiza kubyo wongeyeho.

Ibibazo

Nibihe biryo bifite Collagen nyinshi?

Niba ubajije amasoko meza ya kolagen, mubisanzwe harimo umufa wamagufa, uruhu rwinkoko, sardine yamagufa yingurube, ibinyobwa byuzuye bya kolagen, bombo ya gummy, nimbuto.

Amagufa yinka yinka, amagufwa yinkoko, hamwe namagi yamagi ni isoko ya Peptide ya kolagen nyinshi.

Haba hari ingaruka mbi zo gukoresha kolagen?

Nubwo inyongeramusaruro za kolagen zisanzwe zifite umutekano hamwe ningaruka nke, nyinshi zirimo ibintu nkamafi, ibishishwa, namagi, bikunze kuba allergene. Niba ufite allergiki kuri ibyo biryo, nibyiza kwirinda inyongera ya kolagen yakozwe nayo.

Turashobora Kurya Kolagen Buri munsi?

Nubwo igipimo gito cya kolagen gifite imbaraga zo kuzamura umubiri wawe, binateza imbere uruhu, ingingo, nubuzima bwamagufwa. Ariko, urashobora gukoresha kolagen nyinshi kuko ikora neza kubwimitsi yawe no mumubiri.

Abashakashatsi benshi bahanuye ko hagati ya garama 2,5 na 15 za hydrolyzed collagen buri munsi ari byiza kuyikoresha.

Itandukaniro hagati yubwoko bwa 2 Collagen na Multi Collagen Peptide?

Ubwoko bwa 2 Collagen (kavukire) ni poroteyine iboneka muri karitsiye, amagufwa, hamwe nizindi ngingo zihuza inyamaswa n'abantu.

Pelagide ya kolagen ni intungamubiri zegeranijwe ziva ahantu hatandukanye nk'uruhu rw'ingurube, ibirenge by'inkoko, karitsiye, hamwe n'ibishishwa by'amagi. Ibi bitandukanye nisoko imwe ya kolagen.