Umubiri wawe ukora kolagen buri munsi.Ikoresha ibice byihariye biva mu biribwa bya poroteyine nyinshi nk'inkoko, inyama z'inka, n'amafi mu gukora poroteyine y'amafi ya kolagen.Urashobora kandi kuyisanga mumagufa yinyamanswa hamwe nigituba cyamagi.Nyamara, ibimera bimwe bifite ibintu bishobora gufasha gukora kolagen.Nyamara, kolagen nyayo ntabwo iri mubimera, kandi umubiri wawe birashobora kugorana gukora kolagen iva mubihingwa.
Mugihe twibira mumahitamo ashingiye kubimera, dusanga ikintu gishimishije cyane:ibimera bishingiye kuri kolagen.Ntabwo ari umusimbura gusa;ni umunywanyi ukomeye mubuzima bwiza.
Iyi ngingo izagaragaza itandukaniro rishimishije hagati y’ibimera n’ibikoko bya kolagen.Kandi, Ese Collagen yo mu bimera bya kolagen ifite ubuzima bwiza?
Urashobora rero guhitamo ubwenge kubuzima bwawe.
Kolagen ni iki?
Kolagen isa na kole yumubiri isanzwe, ifata byose hamwe neza.Ifite uruhare runini mu gukora:
- Amagufwa
- Uruhu
- Imitsi
- Amasoko
- Ligaments
4 Major Collagens mumubiri wawe
Imibiri yacu irimo ubwoko butandukanye bwa kolagen, ariko bine byingenzi byingenzi bigize igice kinini cya kolagene-hafi 80-90%:
- Ubwoko bwa 1: Tekereza iyi kolagen nkurushundura rukomeye, rukozwe neza rukora imitsi, amagufwa, amenyo, uruhu, nibindi bintu byingenzi biduhuza.Nkonje, sibyo?
- Ubwoko bwa 2: Ubwoko bwa II kolagen ni nkurushundura rurambuye, rurambuye muri karitsiye yacu.
- Ubwoko bwa 3: Iyi kolagen ifasha imiyoboro yacu, ingingo, n'imitsi gukomeza gukomera no kugira ubuzima bwiza.
- Ubwoko bwa 4: Tekereza Ubwoko bwa IV nkayunguruzo muruhu rwacu, bifasha kugirango ibintu bisukure.
Ibimera bya kolagen bigenda byamamara nkuburyo bwiza bushoboka bwa kolagen gakondo.Inganda za kolagenbarimo gushakisha uburyo bushya bwo gukuramo kolagen mu mbuto no mu nyanja.
3 Inkomoko zitandukanye za Kolagen
Reka tuganire ku bwoko butatu bwa kolagen, buri kimwe ninkuru yacyo!
Tekereza ko biva ku munzani w'amafi n'uruhu, nabyo byitwaamafi.Nintwari ikomeye yo gukiza no gutuma uruhu rwawe rukomera kandi rukabyimba.
Bovine kolagenni nkuruvange rwubwoko bubiri bwa kolagen, Ubwoko bwa III nubwoko bwa I, kuva inka zirya ibyatsi byinshi.Ninkuburozi kuruhu rwawe namagufwa ndetse bigafasha no kubabara hamwe.
- 3.Igiterwa cya kolagen:
Mubuhanga, ibimera ntibifite kolagen, ariko abahanga bafite amayeri!Basanze intungamubiri zidasanzwe zishobora gufasha umubiri wawe gukora kolagen.Byongeye kandi, ni nka resept ihishe yuzuyemo ibintu nka sulfure, aside amine, umuringa, na vitamine.Ubu ni bwo buryo bwa hafi ku bimera, ariko ntibisa.
Noneho, ngaho ufite - collagens eshatu zidasanzwe kubikenewe bitandukanye!
Ni ubuhe bwoko bushingiye ku bimera?
Hano hari amasoko ya Collagen aturuka ku bimera:
- Ubwa mbere, Imbuto nk'imbuto, amacunga, na kiwi.Yum!
- Mu mboga: karoti, epinari, na pisine.Nibyiza kuri wewe!
- Nanone, Imbuto nka almonde na walnuts.Ni ibiryo biryoshye!
- Ibimera nka peteroli, ibase, na cilantro.Bituma ibiryo biryoha bitangaje.
- Byongeye kandi, Imbuto nk'imbuto za chia, flaxseeds, n'imbuto za hembe.Huzuye ibintu byiza!
Izi nkomoko zishingiye ku bimera zirashobora gufasha umubiri wawe gukora kolagen bisanzwe!Nanone,inganda za kolagenzirimo kugira uruhare runini muguhindura umusaruro ukomoka ku bimera.
Gutera ubundi buryo bwa kolagen: Kongera uruhu rwa Kamere
Menya uburyo ibinyabuzima bishobora gutuma uruhu rwawe rukomera kandi rukagira ubuzima bwiza.
- Bikomoka mu bigori
- Peptide y'ibigoribyongera imbaraga zuruhu muburyo busanzwe.
- Yakozwe mu mashaza.
- Kongera imbaraga za kolagen kuruhu rwiza.
- Yakuwe mu mbuto zisharira.
- Guhitamo bisanzwe kubihingwa bishingiye kuri kolagen
- Iyi peptide ikurwa muri soya.
- Iruhura uruhu muburyo busanzwe kuko soya peptide ni imiti nziza.
- Ibirimo byinshi bya aside amine bivuze ko biteza imbere umusaruro wa kolagen kandi bigatuma uruhu rworoha.
Peptide y'ingano:
- Iyi peptide ikurwa mubinyampeke.
- Peptide y'ingano ni isoko y'intungamubiri zikenewe mu bicuruzwa byita ku ruhu, bityo rero ni inyongera nziza.
- Imico yihariye itanga uruhu rugaragara, uruhu rwa silkier.
- Peptide y'umuceri irashobora gukurwa mu ngano z'umuceri.
- Peptide y'umuceri niyoroshya ariko ikora neza.Ifasha mukwongera imbaraga zuruhu no guteza imbere ijwi ryuruhu, bigatuma ryongerwaho agaciro mubikorwa byawe byo kwita kuruhu.
- Kugira ngo uruhu rutunganijwe neza, koresha peptide y'umuceri.Iki nigicuruzwa cyiza cyo kongeramo gahunda yo kwita ku ruhu niba ushaka uruhu rukomeye ndetse nijwi rirenga.
- Peptide yitandukanije na waln ni inzira-karemano yo kugaburira uruhu rwawe.
- Inyungu ziyongereye zo gutuma uruhu runaniwe rusa nkumuto kandi ufite ubuzima bwiza ni bonus nziza.
Gerageza iyi peptide ishingiye ku bimera muri gahunda yo kwita ku ruhu kugirango urebe niba igufasha gukomera, uruhu rwiza.Ibigize kamere birimo bizana ibyiza muruhu rwawe niba ubikoresha buri gihe.Ihitamo rishingiye ku bimera rigufasha gutuma uruhu rwawe rusanzwe rusa neza.
Ingaruka Zinyongera Zinyongera za Kolagen no Gukoresha Umutekano
Umutekano winyongera wa kolagen:
Ibikoresho bya kolagen mubisanzwe bifite umutekano, kandi ntibitera ingaruka.
Ariko witondere hamwe ninyongera:
Rimwe na rimwe, bavanga kolagen nibindi bintu.Bimwe muribi bintu bishobora kutakubera byiza.
Witondere ibimera na Vitamine nyinshi:
Ibintu nkibimera na vitamine nyinshi, cyane cyane muruhu, imisumari, hamwe ninyongera umusatsi, birashobora kuba ingorabahizi.
Witondere kuvanga:
Rimwe na rimwe, ibintu biri mu nyongera birashobora kwitiranya imiti ufata cyangwa ishobora guteza ibyago abantu batwite cyangwa bonsa.
Megadose irashobora kuba ingorane:
Gufata vitamine nyinshi hamwe nubunyu ngugu igihe kirekire ntabwo ari igitekerezo cyiza.
Kurikirana ibirango:
Noneho, mugihe ufashe kolagen, menya neza ko wasomye ibirango.Witondere ibiri imbere.
Vegan Collagen: Bivuga iki?
"Vegan" kolagen ni ubwoko bwihariye, ariko ntabwo bwiteguye kubantu bose.Abahanga bahugiye mukugira umutekano na super-duper kuri twese.Inganda za kolagenbatanga ibisubizo byihariye bishingiye ku bimera ku nganda nziza.
Kuri ubu, bakoresha utuntu duto duto nk'umusemburo na bagiteri kugirango babireme.Ninkubumenyi bwa siyanse!Ariko niba udakunda igitekerezo cyibi binyabuzima bito bihinduka, urashobora guhitamo ibimera bishingiye kuri kolagen.Nuburyo bwiza butagira inyama cyangwa ibintu byamata.Byose ni byiza!
Mugihe rero, mugihe ibikomoka ku bimera bikiri bike nkibisanzwe byibanga, ibimera bishingiye ku bimera bimaze kuba hano kandi byiteguye kugufasha gukomera no kugira ubuzima bwiza!
Ibihingwa bya kolagen na Vegan Collagen biratandukanye?
Yego, baratandukanye!
Tera Collagen: Ninkubufasha bwibimera kuri kolagen yawe.
Vegan Collagen: Yakozwe n'ibiremwa bito, nta bintu by'inyamaswa.Bakora imirimo isa ariko muburyo bwihariye.
Ese ibimera bishingiye ku bimera bifite ubuzima bwiza?
Ibimera bishingiye kuri kolagen ikora kimwe ninyamanswa ya kolagen.
Ibimera bishingiye kuri kolagen birashobora guhitamo neza.Ikozwe mubintu nkimbuto n'imboga.Ariko wibuke, ntabwo ishobora gukora nka collagen yinyamanswa kuko itandukanye gato.Toranya icyiza muri sosiyete yizewe kugirango ugumane umutekano kandi ufite ubuzima bwiza!
Ibihingwa bya kolagen nibyiza?
Ibimera bishingiye ku bimera ni inzira itekanye kandi ikora neza kuruta inyamanswa ya kolagen kubera ko nta gukora cyangwa gukuramo "kolagen" biva muri aya masoko ya kolagen.Ni amahitamo meza!
Niki Cyiza: Amatungo ya kolagen cyangwa ibimera bya kolagen?
Ati: “Ntabwo ari umwe kuba mwiza, kandi byose ni ibyakubereye.”Abantu bamwe bakunda kolagen yinyamanswa, abandi bishimira ibimera bya kolagen, nibyiza rwose.Ninkaho gutora igikinisho ukunda!
Abantu bakunze gutekereza ko kolagen yinyamanswa yegereye kolagen yabantu, kubwibyo bikunze kugaragara nkibikorwa byiza.Ariko ibihingwa bya kolagen birashobora kuba byiza kandi birashobora kuba byiza niba ukunda ubuzima bushingiye ku bimera.
Umwanzuro:
Inganda za kolagenkomeza ushake uburyo bushya bwo guhuza ibyifuzo byiki gihe;bityo, impaka za kolagen zikomeje guhinduka.Ibimera bishingiye kuri kolagene ikomoka ku mbuto n'imboga bitanga ubundi buryo bwiza hamwe nibintu byihariye, nka peptide y'ibigori, pea peptide, na peptide ikarishye.Ibikomoka ku bimera bikomoka ku bimera bifite umutekano kandi bifite akamaro mu kubungabunga ubuzima n’imibereho myiza.Nkigisubizo, guhitamo ibimera bya kolagen biterwa nibyifuzo bya buri muntu hamwe nimirire yabo.
Igihe cyo kohereza: Ugushyingo-15-2023