“Kolagen ni nka“ kole ”y'umubiri ifata ibintu hamwe.”
Ni byinshi bidasanzweporoteyinemu ruhu rwacu, amagufwa, imitsi, n'umusatsi.Tekereza nk'ibikoresho bikomeye kandi birambuye bitanga umubiri n'umubiri.Urashobora gusanga kolagen mubiribwa nkinkoko, inyama zinka, amafi, nibindi byongeweho.Nuburyo bwa kamere yo kudufasha gukomeza gukomera no gushyira hamwe.
Ushobora kuba warumvise byinshikolageninyongera zo kureba no kumva neza.Niba kandi uri hano, birashoboka ko ufite amatsiko yukuntu wagenzura ubuziranenge bwa kolagen, nkuko ubuyobozi bwose butabigenga.
Muri iki gitabo, tuziga uburyo bwo kugenzura niba kolagen ari nziza kugirango ubashe guhitamo neza.Reka twibire muri iki gitabo maze tumenye amabanga yimbaraga za kolagen!
Igishushanyo-oya-0-Uburyo-bwo-Kugerageza-Kolagen-nziza-murugo
➔ Nigute Twagerageza Ubwiza bwa Kolagen?
-
- Ikizamini cyihuta
- Isuzuma rya Aroma
- Ikizamini
- Isesengura Kugaragara Kugaragara (Kugenzura Ibara)
- Ababikora
- Umwanzuro
1) Ikizamini cyihuta
Igishushanyo-oya-1-Kugenzura-Kolagen-nziza-hamwe-nigisubizo-cyihuta-ikizamini
Ikizamini cyihuta cyumuti kidufasha kumva nezakolagengushonga mu mazi.Kolagen ni nk'uduce duto duto twubaka tugize uruhu, amagufwa, nibindi bice byumubiri.Iyo tuvanze ifu ya kolagen namazi, ni nko kugerageza kubaka umunara hamwe nibi bice.
Tekereza urimo kubaka umunara wamazi.Niba ibibari bihuye neza kandi umunara uhagaze muremure utaguye, bivuze kokolagenni byiza kandi bigashonga byoroshye.Ku rundi ruhande, niba ibibujijwe bidahuye neza, kandi umunara ugahungabana cyangwa ugasenyuka, kolagen ntabwo ari nziza.
➔ Nigute wabikora?
“Fata umutsima w'ikirahure, ongeramo 100ml y'amazi, hanyuma uvangemo ikiyiko kimwe cy'ifu ya kolagen mu kunyeganyega kugeza bivanze neza.”
+Niba kolagen ishonga burundu kandi byihuse, byerekana ko bishoboka ko ari byiza.Bisobanura "umunara" wibice birakomeye kandi bikomeye.
-Niba kolagen ifata umwanya muremure wo gushonga, cyangwa niba ubonye uduce tudatandukana byoroshye, kolagen irashobora kuba idafite ubuziranenge."Umunara" wo guhagarika ntushobora gufata neza.
2) Isuzuma rya Aroma
Kuva umuseke wamateka yumuntu, impumuro nuburyo bwa 3 bwo kugenzura umutekano nyuma yo kubona & kumva.Kurugero, nukunuka gusa, dushobora kumenya niba inyama ziboze cyangwa nshya.Muri ubwo buryo bumwe, turashobora kandi kumenya niba kolagen ifite ireme cyangwa atariyo.Iki kizamini cya aroma kiroroshye cyane, ntabwo hakenewe ibikoresho byihariye, kandi urashobora kubikora murugo.
Igishushanyo-oya-2-Ubwiza bwiza bwa kolagen bugomba kunuka neza
➔ Nigute wabikora?
“Impumuro ya kolagene mbisi mu ifu, hanyuma uhumure nyuma yo kuyivanga n'amazi.”
+ Kolagen nziza-nziza igomba kugira impumuro karemano kandi itabogamye mbere na nyuma yo gukora igisubizo cyamazi.
-Niba ubonye impumuro idasanzwe, ikomeye, cyangwa idashimishije, birashobora kuba ikimenyetso cyuko kolagen idashobora kuba nziza cyangwa idahumanye.
3) Ikizamini
Igishushanyo-oya-3-Urashobora-kugenzura-kolagen-nziza-kuva-uburyo-buryohe
Kuryoherwa nubundi buryo bukomeye abantu bafite, kandi nkuko buri kintu gifite uburyohe bwihariye, noneho kugenzura kolagen bizerekana niba ari byiza bihagije cyangwa atari byiza.Ariko, oza intoki n'ibikoresho byose ukoresha kugirango ibintu bisukure;bitabaye ibyo, urashobora guhindura uburyohe.Ubwanyuma, Niba ufite allergie cyangwa ibibazo byubuzima, ugomba kuvugana na muganga mbere yo gukora iki kizamini.
➔ Nigute wabikora?
“Kora igisubizo cya kolagen ukoresheje amazi hanyuma ufate akayoga gato - ntukeneye byinshi.”
Witondere uburyohe:
+ Uburyohe butabogamye:Ubwiza bwiza bwa kolagen bugomba kuryoha nka, neza, ntabwo ari byinshi!Ntigomba kugira uburyohe bukomeye cyangwa budasanzwe.Irashobora kuryoha nkamazi cyangwa uburyohe bworoshye.
- Kureka uburyohe:Niba uburyohe budasanzwe, busharira, cyangwa busharira, ibyo byerekana ko kolagen idatunganye.Rimwe na rimwe hasi, nziza ya kolagen irashobora kugira uburyohe bushobora kuba bwiza.
4) Isesengura Kugaragara Kugaragara (Kugenzura Ibara)
Tekereza niba ukora igikombe cy'icyayi - utegereje ko icyayi kibara ibara ryihariye, sibyo?Mu buryo nk'ubwo, collagen nziza igomba kugira isura yihariye iyo ivanze namazi.
Iri genzura ryamabara ni nkibikorwa byo gushakisha.Turimo kugenzura niba hydrolyzed collagen igisubizo gisa nkicyakagombye, kandi impinduka zose zikomeye mumabara cyangwa ibicu byerekana ko kolagen ishobora kuba hasi mubwiza.
➔ Nigute wabikora?
“Ongeramo ikiyiko cya kolagene mu mazi ya ml 100, ubivange neza, kandi witondere cyane ibara ryacyo.”
+ Kolagen imeze neza mubisanzwe bituma igisubizo kibanza, ariko nyuma, kiratuza kandi kigaha ibara risobanutse cyangwa ryijimye.Ninkaho idirishya risukuye ushobora kubona hafi.
-Niba igisubizo gisa nkaho gitandukanye cyane - birashoboka rwose mubyukuri cyangwa gifite ibara ridasanzwe - birashobora kuba ikimenyetso cyuko kolagen idashobora kuba nziza nkuko byakagombye.
5) Inganda zizewe: Kwemeza Inkomoko Yizewe ya Kolagen
Igishushanyo-oya-4-A-inyangamugayo-ikora-izahora-ikora-nziza-nziza-kolagen-Yasin
Icya nyuma ariko ntabwo ari gito, uwakoze kolagen yawe nikintu nyamukuru kigena ubuziranenge bwayo kuko ibizamini byose byavuzwe haruguru ntibisobanutse kandi birashobora kumenyekana gusa nababigize umwuga.Niba uhisemo uruganda ruzwi hamwe nibimenyetso byiza bikurikira, ireme ryiza;
- Ubushakashatsi:Fata umwanya ukora ubushakashatsi kubirango bitandukanye bya kolagen.Shakisha ibigo bifite izina ryiza nibisobanuro byiza byabakiriya.Ibi birashobora kuguha igitekerezo cyibisobanuro byabo mugukora ibicuruzwa byiza.
- Gukorera mu mucyo:Wiringirwainganda za kolagen[1] bisobanutse kubijyanye no gushakisha no gukora.Reba niba isosiyete itanga amakuru ajyanye n'aho bakura kolagen, uko itunganywa, kandi niba yubahiriza ubuziranenge.
- Impamyabumenyi:Shakisha ibyemezo bivuye mumashyirahamwe azwi-yandi mashyirahamwe.Impamyabumenyi nka "GMP" (Imyitozo myiza yo gukora) cyangwa "NSF International" yerekana ko uwabikoze akurikiza amahame akomeye y’umutekano n’umutekano.
- Ibigize:Suzuma urutonde rwibigize ibicuruzwa bya kolagen.Byiza, urutonde rugomba kuba rugufi kandi rurimo kolagen nkibintu byingenzi.Witondere niba ubonye urutonde rurerure rwinyongera, rwuzuza, cyangwa ibintu bitamenyerewe.
- Ikizamini:Wiringirwaabatanga ibikoresho bya kolagenakenshi bakora ibizamini byabandi kugirango barebe ubwiza nubuziranenge bwa kolagen yabo.Reba niba ibicuruzwa byapimwe kubihumanya, ibyuma biremereye, nibindi byanduye.
- Inkunga y'abakiriya:Menyesha abakiriya inkunga yikigo nibibazo byose bijyanye nibicuruzwa byabo.Niba kandi ubonye serivisi zabakiriya zishubije kandi zifasha, nikimenyetso uwagikoze yizeye kubicuruzwa bye.
- Isubiramo n'ibyifuzo:Shakisha ibyifuzo kubashinzwe ubuzima cyangwa amasoko yizewe mubikorwa byubuzima n’ubuzima bwiza.Barashobora gutanga ibirango bizwi bya kolagen bakurikije ubumenyi n'uburambe.
Umwanzuro
Mu rugendo rwacu rwo gushakisha ubuziranenge bwa kolagen, twahishuye amabanga yuburyo bwizewe bwo kwipimisha uhereye kumazu yacu.Mugukora Ikizamini cyihuta cyibisubizo, Isuzuma rya Aroma, Ikizamini kiryoha, hamwe nisesengura ryamabara, twabonye ibikoresho byo gusuzuma ibyiza bya kolagen.
Wibuke, kolagen nziza igomba gushonga neza, ikagira impumuro nziza nuburyohe, ikagumana isura yayo igaragara cyangwa igicu gito, kandi ikomoka kubakora ibicuruzwa bizwi.Mugushira imbere ibirango bisobanutse, byemejwe, kandi byiyemeje kwera, nka Yasin, urashobora guhitamo wizeye poroteyineinyongera zihuza intego zawe nziza.
Igihe cyo kohereza: Kanama-08-2023