Niba uhuye n'imirongo myiza, yumye, ibibara byijimye, inkovu za acne, cyangwa iminkanyari kuruhu rwawe, kandi kuva ahandi, wigeze wumva ko Collagen niyo ntandaro yibi bibazo byose, ubwo uvuze ukuri;Gusaza na Collagen bijyana.
Muri iyi blog, uziga icyoPoroteyineni, inyungu zayo kuruhu, kuki itangira gutera ikibazo kumyaka, uburyo ushobora kuzuza ibura ryayo nibindi byinshi.Noneho, komeza usome niba ushaka gukomeza kuba muto igihe gito.
➔Urutonde
1.Niki Collagen nuruhare rwayo mumubiri wumuntu?
2.Ni gute Collagen ifasha mukubungabunga uruhu rwiza?
3.Bigenda bite kuri Collagen uko abantu basaza?
4.Ni ibihe bimenyetso byo kubura Collagen?
5.Ni gute ushobora kongera urugero rwa Collagen kuruhu rwiza?
1) Kolagen ni iki?
“Collagen ni poroteyine (kimwe n'imitsi) kandi iboneka mu nyamaswa zose.Mu bantu, Collagen ni nyinshi cyane ku kigereranyo cya 30% bya poroteyine zose. ”
Kolagenporoteyine iboneka ahantu hose mu mubiri w'umuntu, urugero;
- Uruhu
- •Amagufwa
- •Inzego
- •Imitsi
- •Amasoko
- •Ligaments
- •Imiyoboro y'amaraso
- •Amara yo munda, nibindi
Kolageninyongera igira uruhare runini muri ibi bice byose byumubiri wumuntu, ariko muri make, urashobora kuvuga ko ikingira, ikavugurura, kandi igashimangira ibi.
2) Nigute Collagen ifasha mukubungabunga uruhu rwiza?
Kolageninyungu ku ruhu ni ntagereranywa;igira uruhare runini mu gutuma uruhu rwabantu rugira ubuzima bwiza kandi rukiri ruto, kandi zimwe mu nyungu zarwo zasobanuwe hepfo;
i) Kiza ibikomere
ii) Kugabanya iminkanyari
iii) Hydrated selile selile
iv) Komeza kugira uruhu rushya
v) Kugabanya ibibara byijimye & inkovu
vi) Ikomeza gutembera neza kw'amaraso
vii) Komeza uruhu ruto & gusaza buhoro
i) Kiza ibikomere
Ati: “Ubushakashatsi bwerekanye ko gushyira Collagen ku bikomere by'uruhu bibafasha gukira vuba kandi bikagabanya ingaruka z’inkovu.”
Nibyiza, birasa nkaho bigaragara kuko umurwayi adafatacollagenna IV cyangwa mu kanwa, ariko nukuri kuko mubisanzwe, Collagen ikurura fibroblast kuva mumaraso yawe kugera aho yakomeretse, aribwo buryo nyamukuru bwo gukiza.
Urashobora kandi gusiga Collagen ku bikomere nta ngaruka zo gukingira umubiri cyangwa gukura kwa bagiteri.
ii) Kugabanya iminkanyari
“Kolagenishyigikira ingirangingo zihuza kugira ngo uruhu rugumane uruhu ruzarinda iminkanyari & imirongo myiza. ”
Nkuko umwenda utarambuye ufite iminkanyari myinshi, uruhu rudakomeye rwa elastike rufite iminkanyari myinshi, kandi ibi bibaho hamwe nimyaka kubera impamvu nyinshi, ariko ikintu nyamukuru nukubura kwa Collagen mumubiri.
Ubushakashatsi bwakorewe numugore ufite imyaka 69;garama nkeya yinyongera ya kolagen yinjijwe mumubiri we, hanyuma nyuma yiminsi mike, uruhu rwe rusa nkumuto kurenza abandi bagore banganya imyaka badafatacollagen.
iii) Hydrated selile selile
“Kolagen ituma ingirangingo z'uruhu zitanga uruhu rworoshye, rukayangana kandi rworoshye.”
Nkuko wabibonye, abasaza bafite uruhu rwumye, bigatuma isura yabo idashimishije, kandi kimwe mubintu byingenzi byo gutakaza uruhu rwuruhu nikolagenkubura imyaka.Ibidukikije birashobora no gutuma uruhu rwuma, nubwo ukiri muto.Noneho, menya neza ko ufata peptide ihagije ya peptide mumirire yawe ya buri munsi, kandi mugihe usohotse munzu, burigihe utwikire umubiri wawe kandi ukoreshe amavuta yizuba.
iv) Komeza kugira uruhu rushya
“Amino arahariKolagenifasha uruhu neza kandi rushya. ”
Nta bushakashatsi bwagaragaye kuko ubushakashatsi bwa Collagen ari shyashya cyane, kandi kubera ibintu byinshi mumubiri wumuntu, ntakintu gishobora kuvugwa hamwe na garanti 100%.Nyamara, biragaragara ko abantu bafata inyongeramusaruro za kolagen bafite iminkanyari mike, ibibara byijimye, hamwe na selile zangiritse, bityo imiterere yuruhu rwabo isa nkibishya.
v) Kugabanya ibibara byijimye & inkovu
“Kolagen ifasha kandi gukora selile nshya zigabanya ibibara byijimye n'inkovu.”
Byaragaragaye ko Collagen iteza imbere ingirabuzimafatizo nshya, ikarinda inkovu kuva acne nizindi ndwara zuruhu.Uretse ibyo, inkovu n'ibibara byijimye ni ibintu byangiritse bidasanzwe byuruhu, bityo Collagen iteza imbere ingirabuzimafatizo nziza kandi ifasha kubigabanya.
vi) Ikomeza gutembera neza kw'amaraso
Ati: “Kolagen iboneka no mu miyoboro y'amaraso aho igumana imiterere & elastique bityo igafasha gutembera neza kw'amaraso.”
Nkuko mubizi, imiyoboro yamaraso itwara amaraso arimo ogisijeni, imyunyu ngugu, vitamine, nubwoko bwose bwibigize kugirango imikorere myiza ya selile yuruhu.Ariko uko imyaka igenda ishira, imiyoboro y'amaraso iracogora, kandi gutanga amaraso bigahungabana, biganisha ku ruhu.Rero, ni ngombwa kugumana urwego rwiza rwa kolagen kugirango wirinde gucika intege kwamaraso.
vii) Komeza uruhu ruto & gusaza buhoro
"Kwinjiza Collagen mu mubiri buri gihe bifasha kwirinda ibimenyetso byo gusaza kandi bigatuma ugaragara nkumuto igihe kirekire."
Hamwe n'imyaka, Collagen isanzwe igabanuka mumubiri wumuntu, bityo imirongo myiza itangira kugaragara, amaherezo igahinduka inkeke kubera;
- Kugabanuka kw'imyenda ihuza (itanga elastique)
- •Guhagarika amaraso kubera imiyoboro y'amaraso yacitse intege
- •Gushiraho gake kwingirabuzimafatizo.
Ariko, uramutse ufashe Collagen ihagije mumirire yawe burimunsi, ibi bimenyetso ntibizagaragara, kandi urashobora gutinda gusaza kwuruhu kumyaka myinshi.
3) Bigenda bite kuri Collagen uko abantu basaza?
Poroteyine ya kolagen isanzwe iboneka mumibiri yacu.Umubiri wacu ubyara ubuzima bwose, ariko uko dusaza, umusaruro wacyo uragabanuka.Kurugero, mubana bavutse, umusaruro wa kolagen uri hejuru cyane, bigatuma uruhu rwabo rworoha kandi rworoshye, mugihe mubantu bakuru, kubera kugabanuka kwumusaruro, uruhu rutangira gukama, gutakaza ubworoherane, hanyuma, amaherezo, iminkanyari itangira kuboneka.
Ntugomba guhangayikishwa na kolagen kugeza kumyaka 25 kuko muriki gihe umubiri uzabyara kolagene ihagije kugirango ibungabunge uruhu rwiza.Ariko, iyo turengeje imyaka 25, umubiri wacu usaza ukora kolagen nkeya kuruta ibikenewe, hanyuma kuruhu rukaba rwiza.Rero, nibyiza kongeramo ibicuruzwa bya kolagene mumirire yawe kuko bizagabanya gusaza.
4) Ni ibihe bimenyetso byo kubura Collagen?
Ntawe ushobora guhagarika gusaza, uko byagenda kose.Ariko urashobora kubitindaho.Birashoboka ko wabonye abantu bafite imyaka 30 basa na 50;ni ukubera ko synthesis ya kolagen yibasiwe cyane nubuzima bwabo bwangiza, nkimirire mibi, kunywa itabi, cyane munsi yizuba, indwara zitavuwe, nibindi.
Nibyiza, mugihe umubiri wawe utangiye gutakaza kolagen, uzabona ibimenyetso bikurikira;
- Uruhu rwumye
- •Imirongo myiza (igaragara mbere yo gushiraho inkeke)
- •Iminkanyari
- •Uruhu ruto kandi rworoshye
- •Uruhu ruba rwiza
- •Umusatsi & imisumari biba byoroshye
- •Kubabara mu ngingo (kolagen ifasha kongera ubucucike bw'amagufwa)
Mubisanzwe, uruhu rutangira gukama nyuma ya 25, ariko sibyinshi.Ariko, mumyaka 30, imirongo myiza izatangira kugaragara hamwe no gucika intege kuruhu.Kandi amaherezo, kurenza imyaka 40 cyangwa gutangira imyaka 50, iminkanyari izashiraho.Ariko niba ufashe indyo ya kolagen & kwita ku ruhu rwawe, urashobora kwimura ibi bimenyetso byibuze imyaka 2 ~ 3 imbere ugakomeza kuba muto.
Ku bijyanye n'indwara zikomeye, kubura kolagen birashobora kubaho igihe icyo ari cyo cyose, ndetse no mu bana, kandi ibimenyetso bikomeye birashobora kubaho, nko kurwara uruhu, kubabara imitsi, kubabara ingingo, ibisebe byo mu kanwa, guta umusatsi, n'ibindi. Muri icyo gihe, iyisuzume kwa muganga. kandi ukemure ikibazo vuba bishoboka.
5) Nigute ushobora kongera urugero rwa Collagen kuruhu rwiza?
Byoseporoteyinebigizwe na aside amine, nkicyumba gikozwe mumatafari.Noneho, kolagen, ari na poroteyine, nayo ikozwe mu bwoko 3 bwa aside amine yitwa;
- • Proline
- Glycine
- Hydroxyproline
Iyo tumaze kuba bakuru, metabolisme yumubiri yacu iratinda, kandi kubura kolagen bitangira kubaho, byangiza uruhu, amagufwa, n imitsi.Rero, birakenewe gufata kolagene nyinshi mumubiri wacu bishoboka kugirango ugabanye gusaza, kandi urashobora kubikora muburyo 3;
i) Binyuze mu byokurya bisanzwe
ii) Binyuze muri Capsules
iii) Binyuze mu mavuta akungahaye
i) Binyuze mu byokurya bisanzwe
Inzira nziza nuburyo bwizewe bwo kwinjiza kolagen mumubiri wawe nukurya & kunywa ibiryo bikungahaye bya Collagen, nkinka, inkoko, sardine, imbuto, broccoli, umutobe wa Aloe vera, amagi, ibinyamisogwe, imbuto za citrusi, ibishyimbo, nibindi.
ii) Binyuze muri Capsules
Kubwamahirwe, mumubiri wacu kolagen ntabwo iribwa nigifu;ubanza, kolagen mu biryo isenywa na enzymes & acide muri aside amine, hanyuma igahita ikoreshwa no gukora kolagen.Rero, abantu bafite igogorwa ribi, nikibazo cya 30 imbere, ntibabona aside amine ihagije yo gukora kolagen.
Kubwamahirwe, muriyi minsi, capsules ya hydrolyzed yakozwe na societe yimiti ikungahaye kuri acide amine yose uko ari atatu (proline, glycine, na hydroxyproline), Vitamine, nibindi bikoresho byose bikenerwa mugukora kolagen.
Ikintu cyiza kijyanye ninyongera ya kolagen yo mu kanwa, ugereranije nibiryo, ni uko byoroshye kugogora kuko aside amine iba muburyo bubisi, mugihe kubijyanye nibiryo, umubiri wawe ugomba kumeneka kugirango ukore aside amine.
ii) Binyuze muri Capsules
Birashoboka kandi gukiza uruhu rwawe ukoresheje amavuta nibindi bicuruzwa byita ku ruhu bikungahaye kuri Vitamine C & E, Collagen naturel, nibindi. Ibicuruzwa bikoreshwa bitanga ibisubizo ako kanya ugereranije nimirire.
Ariko, ntibigomba kumvikana nabi ko ibyo bicuruzwa byita kuruhu bishobora gukemura ikibazo cya collagen.Ibicuruzwa byita kuruhu byiyongera gusa kumirire & capsules, ugomba gufata burimunsi.
Igihe cyo kohereza: Nyakanga-10-2023